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Creamy Ground Turkey Spinach Pasta

Creamy Ground Turkey Spinach Pasta for a Cozy Dinner Delight

A quick and healthy Creamy Ground Turkey Spinach Pasta recipe that brings comfort to your dinner table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta can substitute with fusilli, rotini, or gluten-free pasta
For the Sauce
  • 1 pound Ground Turkey can replace with crumbled firm tofu or grilled chicken
  • 1 cup Low-Sodium Chicken Broth use vegetable broth for a vegetarian version
  • 1 cup Half-and-Half can substitute with coconut milk or a dairy-free cream
  • 1/2 cup Grated Parmesan Cheese substitute with pecorino romano or mozzarella
For the Vegetables
  • 4 cups Baby Spinach fresh is preferred, but frozen can work
  • 1 medium Yellow Onion ensure it is diced small
  • 2 cloves Garlic use freshly minced for the best results
For Cooking
  • 2 tablespoons Olive Oil can replace with a neutral oil like canola
  • 1 teaspoon Kosher Salt adjust quantity based on dietary needs
  • 1/2 teaspoon Ground Black Pepper adjust to taste
  • 1/4 teaspoon Crushed Red Pepper Flakes adjust for preferred heat level

Equipment

  • large pot
  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, about 8-10 minutes. Once cooked, drain the pasta and set it aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced yellow onion and sauté for about 3 minutes until it turns translucent and soft. Next, stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the ground turkey to the skillet, seasoning it with kosher salt and ground black pepper. Cook for about 6 minutes, or until it’s completely browned and cooked through.
  4. Pour in the low-sodium chicken broth and half-and-half, stirring well. Bring to a gentle simmer, allowing it to cook for about 3-4 minutes so that the flavors meld together.
  5. Add the cooked penne pasta and fresh baby spinach into the skillet, folding everything together gently. Cook for an additional 2-3 minutes until the spinach wilts.
  6. Finally, stir in the grated Parmesan cheese, allowing it to melt completely into the sauce. Serve immediately for a warm, comforting meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 48gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently in a skillet, adding a splash of chicken broth for creaminess.

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