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Creamy Garlic Chicken Rice Bowls

Creamy Garlic Chicken Rice Bowls for Cozy Dinner Bliss

Enjoy Creamy Garlic Chicken Rice Bowls, a comforting dinner that's quick to prepare and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 700
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil or avocado oil for a unique flavor
  • 1 pound Boneless, Skinless Chicken Breasts or thighs for added juiciness
  • Salt to taste
  • Pepper to taste
For the Sauce
  • 4 cloves Garlic (minced) or powdered garlic if in a hurry
  • 1 cup Chicken Broth or vegetable broth for a vegetarian option
  • ½ cup Heavy Cream or half-and-half for a lighter option
  • ½ cup Grated Parmesan Cheese or nutritional yeast for a lactose-free option
  • 1 teaspoon Italian Seasoning or mix dried herbs like basil, oregano, and thyme
For the Bowl
  • 4 cups Cooked Rice any type (jasmine, brown, or cauliflower for low-carb)
  • 2 cups Broccoli Florets (steamed) or swap for spinach or peas
  • ¼ cup Chopped Fresh Parsley for garnish

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat the Skillet: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes.
  2. Cook the Chicken: Season chicken with salt and pepper, add to skillet, and sear for 6-8 minutes until golden brown. Flip and cook for another 3-5 minutes until cooked through. Remove and set aside.
  3. Sauté the Garlic: In the same skillet, add another tablespoon of olive oil if needed, then add minced garlic. Sauté for about 1 minute until fragrant.
  4. Build the Sauce: Pour in 1 cup of chicken broth and scrape the skillet bottom. Simmer for 2-3 minutes.
  5. Create Creaminess: Stir in heavy cream and Parmesan cheese, cooking for about 3-4 minutes until thickened.
  6. Combine Chicken and Seasoning: Return chicken to skillet, add Italian seasoning, and coat everything together. Heat through for another 2-3 minutes.
  7. Prepare the Bowls: Divide 4 cups of cooked rice among bowls. Add creamy chicken mixture on top.
  8. Add Vegetables and Garnish: Top bowls with steamed broccoli and garnish with parsley before serving.

Nutrition

Serving: 1bowlCalories: 700kcalCarbohydrates: 75gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

This dish can be customized with different vegetables. Store leftovers in an airtight container for up to 3 days.

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