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Creamy Asian Cucumber Salad with Tofu

Creamy Asian Cucumber Salad with Tofu for a Fresh Meal Boost

This Creamy Asian Cucumber Salad with Tofu is a refreshing, no-cook dish that combines crunchy textures and creamy flavors.
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Prep Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers English or Persian for best texture
  • 1 medium Red Onion Thinly sliced
  • 2 medium Carrots Julienned or sliced into ribbons
  • 2 stalks Spring Onions Sliced thinly
  • 14 oz Firm or Extra-Firm Tofu Pressed to remove moisture
For the Dressing
  • 4 oz Vegan Cream Cheese Softened
  • 1/4 cup Vegan Mayonnaise Any plant-based mayo can be used
  • 1 tbsp Sriracha Adjust according to spice preference
  • 1 tbsp Chili-Crisp Oil Can be omitted for less heat
  • 2 tbsp Soy Sauce Low-sodium recommended
For Garnishing
  • 1 tbsp Toasted Sesame Seeds For garnish
  • Nori Flakes Optional
  • 1 medium Avocado Optional, add just before serving
  • 1/4 cup Fresh Cilantro Optional

Equipment

  • Tofu press
  • knife
  • Mixing Bowl
  • Mandoline

Method
 

Preparation Steps
  1. Step 1: Prepare the tofu by pressing it for at least 30 minutes to remove excess moisture. Cut into bite-sized cubes and set aside.
  2. Step 2: While the tofu is pressing, slice the cucumbers thinly, about 1/4 inch thick, and press gently to release some moisture.
  3. Step 3: In a large mixing bowl, layer the cucumbers, red onion, tofu, carrots, and spring onions.
  4. Step 4: In a separate bowl, whisk together the vegan cream cheese, vegan mayonnaise, sriracha, chili-crisp oil, and soy sauce until smooth.
  5. Step 5: Spoon the dressing over the layered vegetables, being gentle to keep the layers intact.
  6. Step 6: Sprinkle with toasted sesame seeds and any optional garnishes before sealing the container.
  7. Step 7: Chill the salad in the refrigerator for at least one hour or overnight.
  8. Step 8: Serve and enjoy, distributing the dressing evenly throughout the salad.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 15gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Press tofu well, layer ingredients wisely, and chill before serving for the best flavor.

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