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Cranberry Apple Quinoa Salad

Cranberry Apple Quinoa Salad: A Refreshing Healthy Delight

Cranberry Apple Quinoa Salad is a delightful explosion of flavors and textures, making it a wholesome choice that's gluten-free and satisfying.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Salad
  • 1 cup Quinoa rinsed to remove bitterness
  • 1 large Apple tart variety such as Granny Smith
  • 1/2 cup Dried Cranberries can swap for dried cherries or raisins
  • 1/4 cup Fresh Parsley chopped, can substitute cilantro
  • 1/4 cup Sliced Almonds optional, walnuts can be a substitute
For the Dressing
  • 1/4 cup Olive Oil luxurious base for dressing
  • 2 tablespoons Apple Cider Vinegar balances flavors
  • 1 tablespoon Honey can use maple syrup as vegan alternative
  • 1 teaspoon Dijon Mustard adds depth to dressing flavor
  • to taste Salt and Pepper essential for flavor enhancement

Equipment

  • saucepan
  • Mixing Bowl
  • whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water to remove bitterness. In a medium saucepan, combine rinsed quinoa with water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes, then allow to cool.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard until smooth. Season with salt and pepper to taste.
  3. In a large mixing bowl, combine cooled quinoa, diced apple, dried cranberries, chopped parsley, and sliced almonds (if using). Toss gently to distribute ingredients, then drizzle dressing and toss again.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to develop. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 34gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 15mgPotassium: 250mgFiber: 5gSugar: 8gVitamin A: 3IUVitamin C: 10mgCalcium: 3mgIron: 6mg

Notes

Rinse quinoa before cooking, chill salad for best taste, and use fresh ingredients for maximum flavor.

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