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Cozy Up With Thai Coconut Red Lentil Soup

Cozy Up With Thai Coconut Red Lentil Soup for Comforting Bliss

Cozy Up With Thai Coconut Red Lentil Soup is a heartwarming dish filled with wholesome goodness, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup red lentils substitute with yellow lentils or split peas
  • 1 can coconut milk use lower-fat coconut milk for a lighter version
  • 4 cups vegetable broth can use chicken broth for non-vegetarian
For Flavor
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 tablespoons red curry paste adjust for spice level
  • 1 teaspoon soy sauce use tamari for gluten-free
  • 1 tablespoon lime juice substitute with lemon juice if preferred
  • 1 teaspoon turmeric powder optional
For Cooking
  • 1 tablespoon olive oil or any neutral oil
  • salt to taste
For Garnishing
  • 1 bunch fresh cilantro

Equipment

  • medium-sized pot

Method
 

Step-by-Step Instructions
  1. In a medium-sized pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and sauté it until it becomes translucent, about 3-4 minutes.
  2. Once the onion is ready, stir in 2 minced garlic cloves and 1 tablespoon of fresh minced ginger. Cook these for about 1-2 minutes.
  3. Stir in 2 tablespoons of red curry paste and 1 teaspoon of turmeric powder, blending them thoroughly with the onion, garlic, and ginger.
  4. Pour in 1 cup of red lentils, 4 cups of vegetable broth, and 1 can of coconut milk. Stir well and bring to a gentle boil.
  5. Reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes, stirring occasionally.
  6. If you prefer a smoother texture, use an immersion blender to blend the soup until smooth and creamy.
  7. Stir in 2 tablespoons of soy sauce and the juice of 1 lime, adjusting the salt to taste.
  8. Ladle the hot soup into bowls and garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Adjust the red curry paste for your preferred heat level. Store leftovers in an airtight container for up to 4 days.

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