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Turkey Meatballs in Pumpkin Sage Sauce

Cozy Turkey Meatballs in Pumpkin Sage Sauce for Autumn Bliss

Delightful Turkey Meatballs in Pumpkin Sage Sauce, a perfect comfort dish for autumn.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey A lean protein choice
  • 1 cup Fresh Breadcrumbs Can substitute with panko for crunch
  • 1/4 cup Milk Any dairy or non-dairy milk
  • 1 medium Onion (finely minced)
  • 2 cloves Garlic (minced) Fresh is best
  • 2 tablespoons Fresh Sage Preferred fresh but can use dried
  • 1 teaspoon Italian Seasoning
  • 1 large Egg
  • 1 large Egg Yolk
  • 1/2 cup Parmesan Cheese Can substitute with Pecorino Romano
For the Pumpkin Sage Sauce
  • 1 can Organic Canned Pumpkin Puree Homemade can substitute
  • 1/2 cup Heavy Cream Can use half-and-half or non-dairy alternatives
  • to taste Salt & Pepper Essential for elevating flavors

Equipment

  • Large mixing bowl
  • skillet
  • spoon
  • Plate

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine soaked fresh breadcrumbs, ground turkey, finely minced onion, minced garlic, fresh sage, Italian seasoning, egg, egg yolk, and parmesan cheese. Mix gently and form into meatballs.
  2. In a large skillet, heat olive oil over medium heat. Carefully add meatballs, pan-fry for about 5-7 minutes until golden brown, then transfer to a plate.
  3. In the same skillet, reduce heat to medium-low and add pumpkin puree and heavy cream. Stir gently, season with salt and pepper, add remaining sage, and let simmer for about 5-7 minutes.
  4. Add browned meatballs back into the sauce and cook for an additional 10-15 minutes until heated through.
  5. Serve meatballs and sauce over your desired base, garnish with fresh sage, and enjoy.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Let meatballs rest after frying to maintain juiciness. Try not to overcrowd the pan while frying for even browning.

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