Cottage Cheese Protein Bites: Creamy, Customizable Snack Bliss

Cottage Cheese Protein Bites are a delicious and nutritious snack packed with protein, perfect for any occasion.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup full-fat cottage cheese can swap for low-fat
1 cup rolled oats old-fashioned recommended
1 scoop vanilla protein powder can use unflavored
2 tablespoons honey or maple syrup or any sweetener of choice

For the Sweet Variation

½ cup mini chocolate chips optional
1 teaspoon vanilla extract can swap for almond
1 teaspoon cinnamon optional but recommended

For the Savory Variation

2 tablespoons fresh chives can substitute with other herbs
½ teaspoon garlic powder adjust to taste
2 tablespoons everything bagel seasoning or favorite seasonings

Equipment

Food Processor
Mixing Bowl
Cookie scoop

Method

Step‑by‑Step Instructions

In a food processor, blend together the cottage cheese, protein powder, and sweetener until smooth.
In a bowl, mix in the oats. For sweet versions, add chocolate chips, vanilla extract, and cinnamon. For savory, add chives and garlic powder.
Cover the mixture and refrigerate for at least 30 minutes.
Shape the mixture into 1-inch balls and roll in Everything Bagel Seasoning for the savory version.
Enjoy immediately or store in an airtight container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 150mgPotassium: 70mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 1mgCalcium: 120mgIron: 0.5mg

Notes

These protein bites can be customized with various add-ins. Store in the fridge for up to 5 days or freeze for longer storage.

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