Go Back
–+ servings
Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse: Guilt-Free Indulgence

Cottage Cheese Peanut Butter Mousse is a high-protein dessert that combines creamy cottage cheese with rich peanut butter for a guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Desserts
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup full-fat cottage cheese
  • 1/2 cup creamy peanut butter opt for natural varieties for the best taste
  • 2 tablespoons pure maple syrup adjust based on desired sweetness
  • 1 teaspoon vanilla extract use pure extract for better results
  • 1 pinch salt balances flavors
Optional Garnishes
  • 2 tablespoons crushed peanuts for topping
  • 2 tablespoons chocolate shavings for topping

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, add the full-fat cottage cheese, creamy peanut butter, pure maple syrup, vanilla extract, and a pinch of salt.
  2. Blend the mixture on high for 60 to 90 seconds until creamy and uniform.
  3. Pour the mousse into serving bowls or elegant glasses.
  4. Place the bowls in the refrigerator for at least 30 minutes to chill and firm up.
  5. Garnish with crushed peanuts or chocolate shavings before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to four days. Stir lightly before serving if the mousse thickens.

Tried this recipe?

Let us know how it was!