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Coconut Curry Baked Cod

Coconut Curry Baked Cod: Your New Favorite Healthy Dish

Coconut Curry Baked Cod is a delicious and healthy dish featuring tender cod in a creamy coconut sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh for best results.
  • to taste Salt
  • to taste Pepper
For the Curry Sauce
  • 1 can Full-Fat Coconut Milk Using light will lessen creaminess.
  • 2 tablespoons Olive Oil Can substitute with another neutral oil.
  • 2 tablespoons Curry Powder Adjust according to spice tolerance.
  • 1 teaspoon Turmeric
  • 1 tablespoon Ginger Fresh or powdered.
  • 1 teaspoon Chili Powder Optional; adjust to taste.
  • 3 cloves Minced Garlic Always a great addition!
  • 2 tablespoons Lime Juice Fresh juice is preferable.
  • 1 tablespoon Honey Maple syrup can be used as an alternative.

Equipment

  • Oven
  • Mixing Bowl
  • baking dish

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C). Gather all ingredients.
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, chili powder, garlic, lime juice, salt, pepper, and honey. Whisk until blended.
  3. Season fresh cod fillets with salt and pepper on both sides and place in a baking dish in a single layer.
  4. Pour the coconut curry sauce over the cod, ensuring it's well-coated.
  5. Bake for about 25 minutes, or until the cod is opaque and flakes easily with a fork.
  6. Garnish with fresh cilantro or parsley and serve with lime wedges and side dishes like jasmine rice or roasted vegetables.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 27gFat: 30gSaturated Fat: 24gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

For best flavor, consider marinating the cod in the coconut curry sauce for 30 minutes before baking.

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