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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for Effortless Mornings

Delicious Cinnamon Roll Overnight Oats capture the comforting flavors of cinnamon rolls, perfect for busy mornings or indulgent weekends.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats steel-cut oats can be used
  • 1 cup milk or plant-based milk
  • ½ cup yogurt or more milk for lighter version
For Sweetness & Flavor
  • 2 tablespoons maple syrup or honey, agave syrup for vegan option
  • 1 teaspoon cinnamon essential for cinnamon roll flavor
  • 1 teaspoon vanilla extract use pure for best taste
Optional Mix-Ins
  • ¼ cup chopped nuts walnuts or pecans, omit for nut-free
  • ¼ cup raisins or dried fruit can swap with fresh fruits

Equipment

  • Mixing Bowl
  • spoon
  • airtight jars

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, add rolled oats, milk, and yogurt. Pour in maple syrup, cinnamon, and vanilla extract. Stir everything together until well-coated and submerged.
  2. Continue stirring for about 1 minute until all ingredients are fully integrated.
  3. Spoon the mixture into airtight jars or containers, leaving space at the top for expansion.
  4. Place the jars in the refrigerator and let them soak for at least 4 hours, preferably overnight.
  5. When ready, stir the oats and add a splash of milk for desired consistency. Top with chopped nuts or dried fruits.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 200IUCalcium: 15mgIron: 10mg

Notes

Store in the fridge for up to 5 days; stir before enjoying. Adjust sweetness before serving.

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