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Chickpea Pasta Salad

Chickpea Pasta Salad That Will Brighten Your Summer Days

This vibrant Chickpea Pasta Salad offers a delightful mix of flavors and textures, perfect for summer gatherings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Pasta Orecchiette or baby shells recommended
  • 2 cups Chickpeas Canned, rinsed and drained
  • 1 cup Cucumber Diced
  • 1 cup Cherry Tomatoes Halved
For the Creamy Tahini Dressing
  • 1/2 cup Tahini
  • 1/2 cup Plant-Based Yogurt Unsweetened and plain
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Dill Fresh preferred
Optional Add-ins
  • 1 cup Avocado Diced
  • 1 cup Bell Peppers Chopped
  • 1/2 cup Olives Sliced

Equipment

  • Oven
  • large pot
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Spread the rinsed and dried chickpeas on a parchment-lined baking sheet, drizzle with olive oil, and season with onion powder and salt. Roast for 25–30 minutes until crispy.
  2. In a large pot, bring salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and drizzle with olive oil to prevent sticking.
  3. In a mixing bowl, whisk together tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, and dill. Add water gradually until the mixture is smooth. Adjust seasoning to taste.
  4. In a large bowl, combine the cooled pasta, diced cucumber, halved cherry tomatoes, and roasted chickpeas. Gently toss to mix well.
  5. Drizzle the creamy tahini dressing over the salad and toss to coat evenly. Serve warm or at room temperature.
  6. For meal prepping, store the salad in an airtight container in the fridge for up to three days. Add water to loosen the dressing if it thickens before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 450mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 580IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

This salad is great for meal prep. Store the dressing separately until serving for best results.

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