Chicken Cashew Crunch Salad: Quick, Crunchy & Deliciously Fresh

Experience the delightful flavors of Chicken Cashew Crunch Salad, a quick, nutritious meal prepared in under 30 minutes.

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Prep Time 20

Total Time 20

Servings: 4 servings

Course: Salads

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

1/4 cup tahini Well-stirred for best texture.
3 tablespoons lower-sodium tamari Substitute with soy sauce if gluten is not a concern.
2 tablespoons rice vinegar White wine vinegar or apple cider vinegar can be used as substitutes.
1 tablespoon maple syrup Honey could be used instead, if not strict on vegan.
1 tablespoon toasted sesame oil Avoid if nut-free or replace with olive oil for a lighter taste.
1 clove garlic Can be omitted for a milder flavor, or use garlic powder instead.

Salad

4 cups chopped Napa cabbage Green cabbage or kale can be substituted for heartiness.
2 cups shredded rotisserie chicken Chicken breast or any cooked chicken can be used.
1 cup shredded carrots (matchstick) Pre-packaged slaw mixes can be a good shortcut.
1/4 cup chopped green onions Shallots or chives can be used if unavailable.
1/2 cup roasted salted cashews Other nuts or seeds like sunflower seeds can work for different flavor profiles.
1 cup chopped fresh cilantro Fresh parsley can be a good alternative.
toasted sesame seeds Optional garnish that adds nutty crunch and visual appeal. Skip if allergic to sesame.

Equipment

glass jar
Large mixing bowl

Method

Instructions

In a glass jar or measuring cup, combine tahini, lower-sodium tamari, rice vinegar, maple syrup, toasted sesame oil, and minced garlic. Whisk until smooth and well-blended.
In a large mixing bowl, add chopped Napa cabbage, shredded rotisserie chicken, and matchstick carrots. Stir in chopped green onions, roasted salted cashews, and fresh cilantro.
Sprinkle salt over the salad mixture. Pour the prepared dressing over the salad and toss everything gently but thoroughly until well-coated.
Enjoy immediately or transfer to an airtight container and refrigerate for up to 2 days.

Nutrition

Serving: 1salad bowlCalories: 320kcalCarbohydrates: 20gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This salad is versatile and can be customized with other vegetables or proteins. Keep dressing separate until serving for optimal crunch.

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