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Cheesy Keto Taco Casserole

Cheesy Keto Taco Casserole: A Comforting Low-Carb Feast

Cheesy Keto Taco Casserole is a delightful, low-carb recipe blending seasoned beef and melted cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Casserole
  • 1 lb Ground Beef or ground turkey/chicken
  • 2 cups Cheddar Cheese shredded
  • 8 oz Cream Cheese
  • 2 tbsp Taco Seasoning adjust spice level to taste
  • 1 bag Cauliflower Rice or shredded zucchini
  • 1 tbsp Olive Oil or avocado oil
Optional Toppings
  • 1 medium Fresh Avocado diced
  • 1 cup Sour Cream for serving
  • 1 bunch Fresh Cilantro chopped

Equipment

  • skillet
  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C). Gather your ingredients and cooking utensils to streamline the process.
  2. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until no longer pink, about 5–7 minutes.
  3. Stir in taco seasoning and add cauliflower rice, cooking for another 3–5 minutes until tender.
  4. Reduce heat to low, add cream cheese, and stir until melted and combined.
  5. Transfer the mixture to a greased 9x13-inch baking dish and spread evenly.
  6. Sprinkle cheddar cheese evenly over the mixture.
  7. Bake in the preheated oven for 20–25 minutes until the cheese is bubbly and golden.
  8. Cool for about 5 minutes before serving. Prepare garnishes while it cools.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For extra cheese, mix different varieties like Monterey Jack or pepper jack. Freezer-friendly option available by doubling the recipe and freezing half before baking.

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