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–+ servings
Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: Quick Comfort in Every Bite

Enjoy flavorful Cheesy Garlic Chicken Wraps that are quick to prepare and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 2 cups Cooked Chicken, Shredded Substitute with cooked shrimp or turkey if desired.
  • 1 cup Shredded Mozzarella Cheese Cheddar can be used for a bolder flavor.
  • 4 oz Cream Cheese, Softened Ricotta or cottage cheese can be used as an alternative.
  • 2 tbsp Mayonnaise Sour cream serves as a lower-calorie option.
  • 3 cloves Garlic, Minced Garlic powder is a substitute if fresh isn't available.
  • 1 tsp Italian Seasoning Substitute with dried oregano or basil if needed.
  • 1 tsp Salt
  • 1/2 tsp Black Pepper Omit if a milder taste is preferred.
Wrap Ingredients
  • 4 large Flour Tortillas Whole wheat or low-carb alternatives can be used.
  • 2 cups Fresh Spinach Leaves Arugula or lettuce can be used instead.
  • 1 cup Diced Tomatoes Other fresh veggies like bell peppers can be used.
  • 1/4 cup Sliced Green Onions Chives can work as a substitute.

Equipment

  • Mixing Bowl
  • skillet
  • spatula
  • knife

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the shredded chicken, mozzarella cheese, softened cream cheese, mayonnaise, minced garlic, Italian seasoning, salt, and black pepper. Mix until smooth and creamy.
  2. Lay out the large flour tortillas on a clean surface. Spread a generous spoonful of the chicken filling along the center of each tortilla, leaving space at the edges.
  3. Top the chicken mixture with fresh spinach leaves, diced tomatoes, and sliced green onions, distributing evenly.
  4. Gently fold in the sides of each tortilla towards the center and roll from the bottom up, tucking in the filling.
  5. For crispy wraps, preheat a skillet over medium heat, place the wraps seam-side down, and cook for 2-3 minutes per side until golden brown.
  6. Remove the wraps from the skillet, let them rest for a minute, then slice in half and serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These wraps can be customized with different proteins or veggies based on your preferences and can be paired with salads or fries. Perfect for weeknight dinners or gatherings.

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