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–+ servings
Cauliflower and Ground Beef Hash

Cheesy Cauliflower and Ground Beef Hash for Quick Dinners

This Cheesy Cauliflower and Ground Beef Hash is a low-carb delight perfect for quick dinners.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 16 oz Frozen Cauliflower Feel free to swap in fresh cauliflower.
  • 1 lb Lean Ground Beef Ground turkey is a great alternative.
  • 2 cups Shredded Cheddar Cheese Other cheeses like mozzarella can work well.
  • 1 tsp Garlic Powder You can substitute with fresh garlic.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
Optional Toppings
  • Green Onions Adds fresh crunch.
  • Sour Cream A creamy addition that complements the hash.
  • Jalapenos or Bacon For extra flavor.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat over medium heat and add the lean ground beef. Cook for about 5-7 minutes until browned, then drain excess grease.
  2. Return the ground beef to the skillet, add the defrosted cauliflower, and season with garlic powder, salt, and pepper. Cook for about 5-7 minutes until the cauliflower is tender.
  3. Sprinkle shredded cheddar cheese over the mixture, reduce heat to low, cover, and allow to melt for about 2-3 minutes.
  4. Once melted, fluff the hash gently with a spatula and serve hot. Garnish with optional toppings if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Use well-drained cauliflower for the best texture. Consider adding spices for extra flavor.

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