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Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy, Healthy Start

Chai Spiced Overnight Oats are a healthy, gluten-free breakfast packed with fiber and flavor.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: Global
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup rolled oats Use rolled oats for best texture.
  • 2 tablespoons chia seeds Can substitute with flax seeds.
  • 1 teaspoon chai spice Adjust to taste.
Creaminess
  • 1 cup plain Greek yogurt Substitute with non-dairy yogurt for vegans.
  • 1 cup milk of choice Almond, soy, or oat milk work well.
Sweetness
  • 2 tablespoons maple syrup May substitute with honey or agave syrup.
Optional Toppings
  • 2 tablespoons nut butter Almond or peanut butter recommended.
  • 1 cup granola For added texture and crunch.
  • 1 cup sliced fruits Use bananas, apples, or pears.

Equipment

  • Mixing Bowl
  • whisk
  • airtight containers

Method
 

Preparation
  1. In a large mixing bowl, whisk together the oats, chia seeds, and chai spice.
  2. Add the Greek yogurt, milk, and maple syrup to the dry mixture and stir until well combined.
  3. Divide the mixture evenly into three airtight containers, pressing down slightly.
  4. Refrigerate for at least 4 hours or overnight.
  5. In the morning, add your preferred toppings before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Keep refrigerated for up to 4 days or freeze portions for up to 3 months.

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