Cajun Chicken and Rice Recipe for Flavorful Home Cooking

A quick and easy Cajun Chicken and Rice recipe that brings the vibrant flavors of the South to your dinner table.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Southern

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Chicken Thighs Juicy and tender.
2 tablespoons Cajun Seasoning Adjust to taste.
1 tablespoon Olive Oil For searing.

For the Rice

1 cup Long-Grain White Rice Fluffy grains.
2 cups Chicken Broth For flavor.

For the Vegetables

1 cup Bell Peppers Red and green.
1 medium Onion Chopped.
2 cloves Garlic Minced or whole.

For the Finishing Touches

2 tablespoons Green Onions Sliced.
1 tablespoon Parsley Chopped.

Equipment

Oven-safe skillet or Dutch oven

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Gather all ingredients.
Combine chicken thighs with Cajun seasoning and olive oil. Let sit for 10 minutes.
Heat olive oil over medium heat. Sauté bell peppers, onions, and garlic for 5-7 minutes.
Add seasoned chicken to the skillet and cook for 4-5 minutes on each side until browned.
Stir in rice and add chicken broth. Bring to a simmer and cover, reducing heat to low for 18-20 minutes.
Check for doneness; cover and cook for an additional 3-5 minutes if needed.
Fluff with a fork and garnish with parsley and green onions. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Let the dish rest before serving for better flavor melding. Use an oven-safe skillet for easy cleanup.

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