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Bruschetta Stuffed Portobello Mushrooms

Bruschetta Stuffed Portobello Mushrooms for a Healthy Indulgence

Bruschetta Stuffed Portobello Mushrooms are a delicious and healthy appetizer bursting with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 pieces Portobello Mushrooms
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • to taste Sea Salt
  • to taste Pepper
For the Bruschetta Filling
  • 1 cup Cherry Tomatoes diced; or use Roma tomatoes
  • 1 cup Mozzarella Cheese fresh preferred; shredded is acceptable
  • 2 cloves Garlic minced; garlic powder can be used if fresh is unavailable
  • 1 tablespoon Fresh Basil chopped; dried basil can be a substitute

Equipment

  • Oven
  • Baking Sheet
  • medium bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Gently clean the portobello mushrooms with a damp cloth and place them on a parchment-lined baking sheet. Lightly spritz with olive oil and season with sea salt and pepper.
  3. Roast the mushrooms in the oven for 8 to 10 minutes until they begin to soften.
  4. In a medium bowl, combine cherry tomatoes, mozzarella cheese, minced garlic, a drizzle of olive oil, and chopped basil.
  5. Pat the roasted mushrooms dry, then stuff each cap with the bruschetta mixture evenly.
  6. Return the stuffed mushrooms to the oven and bake for an additional 8 to 10 minutes until the cheese is melted and bubbly.
  7. Remove from oven and let cool slightly before serving. Optionally drizzle with balsamic glaze.

Nutrition

Serving: 1mushroomCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 240mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Patting the mushrooms dry prevents sogginess. For best flavor, marinate the tomato mixture before stuffing.

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