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Broccoli Chickpea Pasta

Broccoli Chickpea Pasta for a Quick, Cozy Dinner Night

A quick and easy Broccoli Chickpea Pasta recipe that is vegan, nutritious, and perfect for a busy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta gluten-free if needed
For the Veggies
  • 2 cups broccoli florets can substitute with asparagus, spinach, or zucchini
  • 1 can chickpeas can substitute with white beans or lentils
For the Cooking
  • 2 tablespoons olive oil essential for sautéing
  • 4 cloves garlic fresh is best
For the Spices
  • 1/4 teaspoon red pepper flakes adjust based on spice preference
  • to taste salt season to your liking
  • to taste pepper season to your liking
For the Sauce
  • 1 cup vegetable broth water can be a substitute
  • 2 tablespoons lemon juice for brightness
Optional Accents
  • 1/4 cup Parmesan cheese or nutritional yeast for vegan option

Equipment

  • large pot
  • skillet

Method
 

Step-by-Step Instructions for Broccoli Chickpea Pasta
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, around 8 to 10 minutes. Reserve ½ cup pasta water just before draining.
  2. In a large skillet, heat olive oil over medium heat until shimmering. Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
  3. Add broccoli florets to the skillet and cook for 5 to 7 minutes until tender-crisp.
  4. Stir in chickpeas, vegetable broth, and lemon juice. Allow to simmer on low heat for 2 to 3 minutes.
  5. Add cooked pasta to the skillet, tossing to combine, and gradually add reserved pasta water to reach desired consistency.
  6. Season with salt, pepper, and optional Parmesan cheese. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 700IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Make sure to cook pasta al dente and sauté garlic until fragrant but not burnt to preserve flavor. Reserve pasta water to control the sauce thickness.

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