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Spring Mix Salad with Balsamic Honey Dressing

Bright Spring Mix Salad with Balsamic Honey Dressing Delights

This Quick Spring Mix Salad with Balsamic Honey Dressing celebrates freshness with vibrant greens, tangy dressing, and quick preparation.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 5 oz Spring Mix Salad Greens about one standard bag
  • 1 cup Cherry Tomatoes halved
  • 1/2 Cucumber sliced; English cucumber recommended
  • 1/4 Red Onion thinly sliced; omit for kid-friendliness
  • 1/4 cup Feta Cheese crumbled; swap with goat cheese for a milder flavor
  • 1/4 cup Walnuts/Pecans chopped; toast them for enhanced flavor
For the Dressing
  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons Honey use maple syrup for a vegan option
  • 1/2 cup Olive Oil extra-virgin recommended
  • Salt & Pepper for seasoning to taste

Equipment

  • Salad bowl
  • cutting board
  • knife
  • whisk
  • Salad Spinner

Method
 

Step‑by‑Step Instructions
  1. Rinse the spring mix salad greens thoroughly under cold water to remove any dirt or debris. Pat dry and set aside in a large salad bowl.
  2. Slice the cucumber into thin rounds and halve the cherry tomatoes, adding them to the bowl with the spring mix. If using, thinly slice red onion and toss it in.
  3. Sprinkle the crumbled feta cheese and the chopped walnuts or pecans over the salad.
  4. Optional: Toast the chopped walnuts or pecans in a dry skillet over medium heat for about 1-2 minutes until fragrant.
  5. In a small bowl, combine balsamic vinegar, honey (or maple syrup), and olive oil. Whisk until well-blended.
  6. Season the dressing with salt and pepper to taste.
  7. Drizzle the dressing over the prepared salad just before serving and toss gently.

Nutrition

Serving: 1salad servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 100mgIron: 1mg

Notes

Ensure greens are thoroughly dried after rinsing to prevent a soggy salad. Keep dressing separate until serving for the best texture.

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