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BBQ Chicken Sweet Potato Skillet

BBQ Chicken Sweet Potato Skillet: Easy Comfort Food Bliss

A comforting one-pan BBQ Chicken Sweet Potato Skillet that combines sweet potatoes and smoky BBQ chicken for an easy and satisfying meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Sweet Potato Base
  • 3 cups diced sweet potatoes Ensure uniform chopping.
  • 2 tablespoons olive oil Can substitute with avocado or coconut oil.
  • 1 teaspoon salt Adjust according to taste.
  • 1 teaspoon black pepper Adjust according to taste.
For the Chicken Mixture
  • 2 cups shredded cooked chicken Use rotisserie chicken for a time-saving option.
  • 1 cup BBQ sauce Choose your favorite brand or homemade.
  • 1 large red onion Diced finely for even cooking.
  • 1 cup corn Fresh, canned, or frozen works.
For Extra Flavor
  • 1 teaspoon smoked paprika Optional but recommended.
  • 1 cup shredded cheddar cheese Can replace with pepper jack for spice.
For Garnishing
  • 2 tablespoons chopped green onions For garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  2. Add 3 cups of diced sweet potatoes, seasoning with salt and black pepper. Sauté for 10-12 minutes until tender.
  3. Stir in 1 finely diced red onion and 1 cup of corn. Cook for an additional 5 minutes.
  4. Add 2 cups of shredded cooked chicken and 1 cup of BBQ sauce. Stir to combine and heat for 3-5 minutes.
  5. Sprinkle 1 cup of shredded cheddar cheese over the mixture. Cover and melt cheese for 2-3 minutes.
  6. Garnish with chopped green onions, serve hot, and enjoy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

For best results, ensure sweet potatoes are chopped evenly, and choose a BBQ sauce that elevates the flavors. Store leftovers in an airtight container for up to 3 days.

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