BBQ Chicken Dense Bean Salad: Fresh, Flavorful & Protein-Packed

BBQ Chicken Dense Bean Salad is a vibrant, protein-packed meal that combines smoky BBQ chicken, black beans, and crunchy vegetables.

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Prep Time 30

Cook Time 15

Chilling Time 30

Total Time 1 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can black beans drained and rinsed
1 lb chipotle BBQ chicken thighs marinated
1 cup corn fresh, frozen, or canned
2 cups red cabbage shredded
1 cup diced tomatoes
1 cup shredded carrots
1/4 cup fresh herbs (green onions, cilantro) chopped

For the Dressing

1 cup high-protein ranch made with Greek yogurt
2 tbsp vinegar apple cider or white
1 tsp garlic powder
1 tsp onion powder

Equipment

grill
Mixing Bowl
whisk

Method

Preparation Steps

Marinate the chicken by combining BBQ sauce with chipotle peppers and spices in a bowl, coating the chicken thighs thoroughly. Marinate for at least 30 minutes.
Cook the marinated chicken on a medium-high grill for 5-7 minutes per side until fully cooked. Let rest and chop into bite-sized pieces.
In a large bowl, mix together black beans, corn, diced tomatoes, shredded cabbage, and shredded carrots.
Whisk together ranch dressing ingredients in a separate bowl. Adjust seasoning to taste.
Combine the salad and dressing, then toss gently. Chill for 20-30 minutes before serving.
Serve in bowls, garnished with additional fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 36gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 820mgPotassium: 700mgFiber: 14gSugar: 6gVitamin A: 1800IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

For best results, combine the fresh ingredients and dressing just before serving to prevent sogginess.

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