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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps for a Quick Flavorful Feast

BBQ Chicken Coleslaw Wraps make for a quick, satisfying, and healthy meal that’s perfect for busy days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups shredded chicken breast substitute with store-bought rotisserie chicken for convenience
  • ½ cup BBQ sauce choose a high-quality sauce for best flavor
For the Coleslaw
  • 4 cups coleslaw mix can use pre-packaged or homemade
  • ¼ cup mayonnaise can substitute with Greek yogurt for a lighter option
  • 2 tablespoons apple cider vinegar lends brightness and tang
  • to taste salt
  • to taste pepper
For Assembling
  • 4 large flour tortillas opt for larger tortillas for ample filling
  • optional fresh cilantro adds herbal brightness
  • optional avocado provides creamy richness
  • optional shredded cheddar cheese adds gooey texture

Equipment

  • Mixing Bowl
  • spoons

Method
 

Preparation of Ingredients
  1. In a large mixing bowl, combine shredded chicken breast with BBQ sauce and stir thoroughly until the chicken is evenly coated. Set aside.
  2. In a separate bowl, mix coleslaw mix with mayonnaise and apple cider vinegar. Season with salt and pepper to taste and stir until well combined.
  3. Lay a large flour tortilla flat on a clean surface.
Assembly Instructions
  1. Spoon BBQ chicken mixture into the center of the tortilla, spreading it out slightly and leaving about 2 inches of the edge uncovered.
  2. Add a layer of prepared coleslaw on top of the BBQ chicken, ensuring it is evenly distributed.
  3. (Optional) Sprinkle fresh cilantro, diced avocado, or shredded cheddar cheese over the coleslaw layer.
  4. Fold in the sides of the tortilla over the filling, then carefully roll it tightly from the bottom up.
  5. Repeat with the remaining tortillas and fillings. Cut each wrap in half diagonally if desired and present on a platter.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 9gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure the shredded chicken is well-coated with BBQ sauce for maximum flavor. Adjust coleslaw seasoning as desired, and store wraps in an airtight container for up to 1-2 days to maintain freshness.

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