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BBQ Chicken Casserole

BBQ Chicken Casserole: A Comforting Family Favorite

This BBQ Chicken Casserole is a comforting family favorite, layered with tender chicken, BBQ sauce, and sweet potatoes for a wholesome meal.
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Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Paleo
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 medium Sweet Potatoes Acts as a hearty base; adds natural sweetness.
  • 1/4 cup Ghee Provides richness and moisture; use regular butter if not dairy-free.
  • 1 tsp Salt Enhances overall flavor; adjust to taste.
  • 1/2 tsp Ground Black Pepper Adds mild heat; freshly ground is preferred.
  • 2 lbs Boneless Skinless Chicken Breasts Main protein source; shredded for texture.
  • 1 cup BBQ Sauce Offers tanginess and moisture; ensures a barbecue flavor.
  • 4 cups Coleslaw Mix Adds crunch and freshness; make from scratch for a personalized mix.
  • 2 tbsp Apple Cider Vinegar Provides acidity to balance flavors.
  • 1 tsp Celery Seed Offers a hint of earthiness; can be omitted if unavailable.
  • 1 tbsp Dijon Mustard Adds a zesty dimension; yellow mustard can be a substitute.
  • 1 medium Red Onion Introduces sharpness; use green onions for a milder flavor.
  • 1/4 cup Fresh Cilantro For garnish; adds freshness.
For Layering
  • 4 cups Coleslaw Mixture Adds texture and a refreshing zest to the casserole.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Pot
  • spatula
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes with a fork, then place them on a baking sheet and bake for about 45 minutes.
  2. Fill a pot with water, bring to a boil, add the chicken breasts, and simmer for 20 minutes or until fully cooked. Shred the chicken once cooled.
  3. Reduce the oven temperature to 350°F (175°C). Scoop out the flesh of the sweet potatoes into a mixing bowl and mash with ghee, salt, and pepper until smooth.
  4. Spread the mashed sweet potatoes evenly in a greased baking dish, creating a smooth layer.
  5. Combine the coleslaw mix with vinegar, celery seed, mustard, onion, and salt. Toss well and layer it over the mashed sweet potatoes.
  6. Mix the shredded chicken with BBQ sauce and spread it over the coleslaw layer in the baking dish.
  7. Cover the dish with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until lightly browned.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 750mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Prepare components ahead of time to save on cooking stress. Allow casserole to cool slightly before serving for easier slicing.

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