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–+ servings
Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls That Wow in Minutes

Experience the vibrant and savory Bang Bang Ground Turkey Rice Bowls, perfect for busy weeknights with their quick preparation and customizable ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Veggies
  • 1 pound ground turkey substitute with chicken or plant-based alternatives
  • 1 medium red bell pepper substitute with green bell peppers
  • 1 cup shredded carrots can also use whole carrots
  • 1 cup chopped broccoli florets substitute with snap peas or asparagus
For the Sauce
  • ½ cup mayonnaise Greek yogurt can be used for a lighter version
  • ¼ cup sweet chili sauce low-sugar varieties are available
  • 1 tablespoon sriracha sauce adjust quantity for desired heat
  • 2 tablespoons soy sauce opt for low-sodium variants
  • 1 tablespoon lime juice fresh lime juice is preferred
For Serving
  • 2 cups cooked jasmine rice can be replaced with brown rice or cauliflower rice
  • 2 tablespoons green onions for garnish, can substitute with chives
  • 1 tablespoon sesame seeds for garnish

Equipment

  • large skillet
  • Mixing Bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Cook jasmine rice according to package instructions, typically simmering for 15-20 minutes until water is absorbed.
  2. In a mixing bowl, combine mayonnaise, sweet chili sauce, sriracha sauce, and lime juice, whisking until smooth.
  3. Heat olive oil in a skillet over medium-high heat, add ground turkey, and cook for 7-10 minutes until fully browned.
  4. Stir in soy sauce, salt, and pepper, simmering for 2-3 minutes to marry flavors.
  5. Add red bell pepper, carrots, and broccoli, sautéing for 5-7 minutes until vegetables are tender yet crisp.
  6. Pour half the prepared sauce over the skillet mixture, stirring to coat and heat through for 2 minutes.
  7. Assemble bowls by layering jasmine rice and topping with turkey and vegetable mixture.
  8. Drizzle remaining sauce on top, and garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2500IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

Ensure ground turkey is cooked thoroughly for food safety. Adjust spiciness to suit your taste preferences. Use seasonal veggies for better flavor.

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