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–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots that Kids Will Love

Delicious Baked Sweet Potato Zucchini Tots that kids will love, made with simple ingredients for a healthy snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 medium Zucchini Grated and moisture squeezed out
  • 1 cup Cooked and cooled Sweet Potato Mashed until smooth
  • 1 cup Coconut Flour Can be substituted with all-purpose or oat flour
Optional Extras
  • 1 tbsp Nutritional Yeast Adds cheesy flavor
  • 1 tsp Garlic Powder Optional spice for flavor
  • 1 tsp Onion Powder Optional spice for flavor
  • 1 tbsp Oregano Optional fresh herb for flavor
  • 1 tbsp Basil Optional fresh herb for flavor

Equipment

  • Oven
  • box grater
  • Mixing Bowl
  • Baking Sheet
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Grate one medium zucchini using a box grater and squeeze out excess moisture using a clean kitchen towel.
  2. In a large mixing bowl, combine the squeezed zucchini with one cup of cooked and cooled sweet potato and one cup of coconut flour, mixing until well combined.
  3. Roll a small amount of the mixture into a ball the size of a golf ball, then gently flatten each to form a tot shape.
  4. Preheat the oven to 375°F (190°C). Bake the tots for 25–30 minutes, flipping halfway, until golden brown.
  5. Allow the tots to cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1totCalories: 80kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

These baked tots are a fun, healthy snack that can be prepared quickly and easily, perfect for kids and adults alike.

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