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Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots: A Healthy Snack Adventure

Baked Sweet Potato Zucchini Tots are a healthy snack option, perfect for sneaking veggies into kids' meals while providing a delicious twist on tater tots.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 medium Zucchini Grated and excess moisture squeezed out
  • 2 medium Sweet Potato Cold and cooked
  • 1/2 cup Coconut Flour Can be replaced with almond flour
Optional Seasonings
  • 1 teaspoon Garlic Powder Sprinkle to taste
  • 1 teaspoon Dried Herbs Choose your favorites

Equipment

  • Oven
  • Baking Sheet
  • box grater
  • Mixing Bowl
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate your zucchini and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine the drained zucchini with cold, cooked sweet potato and mash together.
  4. Add coconut flour to the mixture and stir until well combined.
  5. Shape the mixture into small, tight tot-like forms and place on the prepared baking sheet.
  6. Bake for 30-35 minutes, flipping halfway through for even browning.
  7. Let the tots cool for about 5 minutes before serving.

Nutrition

Serving: 4totsCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure to squeeze all moisture from the zucchini to prevent sogginess. These tots can be made ahead and stored for later use. Perfect for busy weeks!

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