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Baked Feta Eggs

Baked Feta Eggs: A Creamy Mediterranean Breakfast Bliss

Baked Feta Eggs are a creamy, Mediterranean breakfast bliss with flavors of feta, tomatoes, and spinach, perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 cup Cherry or Grape Tomatoes Provides sweetness and moisture
  • 1 medium Red Bell Pepper Adds crunch and sweetness
  • 1 small Red Onion Offers a mild, sweet onion flavor
  • 2 cloves Garlic Enhances flavor with its aromatic qualities
  • 2 cups Chopped Baby Spinach Adds nutrients and vibrant color
For the Feta Base
  • 200 grams Feta Cheese Creates a creamy texture and tangy taste
  • 2 tablespoons Olive Oil Adds richness and helps roast the vegetables
  • 1 teaspoon Dried Oregano Provides a warm herbal note
  • 1 teaspoon Sea Salt Enhances the dish's flavors
  • 1 teaspoon Dried Thyme Adds a subtle earthiness
  • 1 teaspoon Ground Black Pepper Offers heat and elevates taste
  • 1/2 teaspoon Red Pepper Flakes Adds a bit of spice
For the Eggs
  • 4 Large Eggs The main protein source that binds the dish
Optional Garnish
  • 2 tablespoons Chopped Fresh Herbs/Chives Adds freshness and aroma

Equipment

  • Oven
  • Baking Sheet
  • Ramekins

Method
 

Step-by-Step Instructions for Baked Feta Eggs
  1. Preheat your oven to 400°F (200°C).
  2. In ramekins, evenly divide cherry tomatoes, diced red bell pepper, and diced red onion. Add minced garlic and feta cheese, drizzle with olive oil.
  3. Mix together dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle over the feta and veggies.
  4. Place ramekins on a baking sheet and bake for about 25 minutes until vegetables are tender and feta is slightly golden.
  5. Remove from oven, stir feta and veggies together. Add chopped spinach and create wells for eggs.
  6. Crack a large egg into each well. Return to oven and bake for an additional 10 minutes until egg whites are set.
  7. Remove from oven and garnish with chopped herbs or chives. Serve immediately with crusty bread or pita.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 14gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze portions for up to 2 months. Thaw and reheat before serving for best taste.

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