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Bake Zucchini Herb Crackers

Bake Zucchini Herb Crackers for Crunchy Healthy Snacking

Bake Zucchini Herb Crackers are gluten-free, low-carb snacks perfect for healthy munching.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 crackers
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crackers
  • 1 cup Grated Zucchini Squeeze out excess water
  • 1 cup Almond Flour Oat Flour can be used as a substitute
  • 1/4 cup Parmesan Cheese Optional, substitute with nutritional yeast for vegan version
  • 1 large Egg Can substitute with a flax egg for plant-based option
  • 1 teaspoon Garlic Powder Freshly minced garlic can also be used
  • 1 teaspoon Onion Powder Adjust quantity based on preference
  • 2 teaspoons Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Sea Salt Adjust to taste
  • 1/4 teaspoon Freshly Ground Black Pepper Optional
  • 2 tablespoons Sesame Seeds Optional topping, can substitute with chia or flaxseeds

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine grated zucchini, almond flour, egg, optional parmesan, garlic powder, onion powder, oregano, thyme, sea salt, and black pepper. Mix until a sticky dough forms.
  3. Spread the dough on the prepared baking sheet into an even layer about ¼ inch thick and score into squares.
  4. (Optional) Sprinkle sesame seeds over the dough evenly for added crunch.
  5. Bake for 20-25 minutes until golden brown, flipping halfway through for extra crispiness.
  6. Allow to cool for a few minutes, then break apart along scored lines and serve.

Nutrition

Serving: 1crackersCalories: 120kcalCarbohydrates: 5gProtein: 4gFat: 9gSaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

Ensure to squeeze out excess moisture from the zucchini to avoid soggy crackers. Experiment with different flours and herbs as desired.

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