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Autumn Harvest Honeycrisp Apple and Feta Salad

Autumn Harvest Honeycrisp Apple and Feta Salad That Sparks Joy

Delight in this Autumn Harvest Honeycrisp Apple and Feta Salad, a vibrant mix of seasonal flavors that's quick to prepare and perfect for any meal.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 3 medium Honeycrisp Apples Sweet and tart; Fuji or Gala can be substituted
  • 1 cup Feta Cheese Crumble or block form; goat cheese can be used as an alternative
  • 1 cup Toasted Pecans Can swap in walnuts for a different flavor
  • 4 cups Baby Spinach A fresh base; can include arugula for a peppery twist
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Use high-quality for best flavor
  • 2 tablespoons Apple Cider Vinegar Can substitute with red wine vinegar
  • 1 tablespoon Honey Maple syrup is a great alternative
  • 1 teaspoon Dijon Mustard Helps emulsify the vinaigrette
  • to taste Salt Essential for seasoning
  • to taste Freshly Ground Black Pepper Essential for seasoning

Equipment

  • Mixing Bowl
  • skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash the Honeycrisp apples thoroughly, core, and slice them into thin wedges. Soak sliced red onions in ice water for 5 minutes to mellow sharpness.
  2. Toast the pecans in a dry skillet over medium heat for 2-3 minutes until fragrant. Stir occasionally to avoid burning.
  3. In a mixing bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.
  4. In a large bowl, combine apples, crumbled feta, toasted pecans, and baby spinach. Toss gently to mix.
  5. Pour the dressing over the salad and toss gently just before serving to maintain the crispness of the apples.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftover salad in an airtight container for up to two days. Best served fresh and tossed just before eating to retain crunch.

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