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Apple Cinnamon Chia Pudding for a Cozy, Guilt-Free Breakfast

Delight in this Apple Cinnamon Chia Pudding, a cozy breakfast featuring a comforting mix of apple and cinnamon.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 medium apple Granny Smith for tartness or Honeycrisp for sweetness
  • 1 cup coconut milk Almond milk works too
  • 1 teaspoon vanilla extract Or use maple syrup
  • 1/4 cup chia seeds Use fresh seeds for best results
  • 1 teaspoon cinnamon Pumpkin spice as an alternative

Equipment

  • microwave
  • Mixing Bowl
  • jar with lid

Method
 

Step-by-Step Instructions
  1. Prepare the Apple: Peel, core, and finely grate or chop a medium apple.
  2. Cook the Apple: Microwave for 2 minutes or sauté until soft and fragrant.
  3. Combine Ingredients: In a jar, mix coconut milk, chia seeds, softened apple, vanilla extract, and cinnamon.
  4. Mix and Refrigerate: Seal the jar and refrigerate for at least 2-3 hours or overnight.
  5. Stir and Serve: Stir the pudding before serving and garnish as desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 7gSodium: 10mgPotassium: 250mgFiber: 10gSugar: 6gVitamin A: 50IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Taste the pudding before refrigerating to ensure it's sweet enough. Store in an airtight container for up to 5 days.

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