Go Back
+ servings
Vegan Veggie Wraps

Amazing Vegan Veggie Wraps Ready in 10 Minutes

Enjoy these quick and easy Vegan Veggie Wraps, a mix of vibrant veggies and creamy hummus, ready in just 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Wrap
  • 2 pieces Whole Wheat Tortillas Can swap for gluten-free tortillas or large lettuce leaves.
For the Spread
  • 1/2 cup Hummus Alternatives include tahini or vegan cream cheese.
For the Filling
  • 1 cup Fresh Spinach Leaves Can replace with kale, arugula, or mixed salad greens.
  • 1 medium Carrot Opt for pre-grated for quicker prep.
  • 1 medium Cucumber Choose firm varieties for easy slicing.
  • 1 medium Red Bell Pepper Yellow or orange bell peppers can also be used.
  • 1/2 medium Avocado Swap with guacamole for a twist.
  • 1/2 cup Cherry Tomatoes Diced large tomatoes can serve in their place.
For the Seasoning
  • 1 tablespoon Lemon Juice Lime juice is a perfect substitute.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.

Equipment

  • cutting board
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare Your Vegetables: Wash and dry all vegetables, slice the cucumber and red bell pepper, grate the carrot, and mix the spinach with lemon juice, salt, and pepper.
  2. Spread the Base: Lay a whole wheat tortilla flat, spread hummus evenly, leaving an inch around the edges.
  3. Assemble the Wrap: Layer seasoned spinach, carrot, cucumber, red bell pepper, avocado, and cherry tomatoes down the center.
  4. Roll It Up: Fold in sides and roll tightly; use hummus to seal if necessary, and slice diagonally.
  5. Serve and Enjoy: Enjoy immediately or wrap for later.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Perfect for quick meals, easy to customize with your favorite ingredients.

Tried this recipe?

Let us know how it was!