As I stood in my kitchen, a colorful array of fresh veggies caught my eye, and I couldn’t help but feel inspired. This Clean Eating Sheet Pan Teriyaki Chicken + Veggie Stir Fry promises not just a meal, but a vibrant experience that brings the goodness of homemade flavors to your table. Perfect for those hectic weeknights, it’s a quick, one-pan dish that requires minimal cleanup, leaving you more time to enjoy with your loved ones. With succulent chicken bathed in a tangy teriyaki sauce, paired alongside tender-crisp vegetables, this recipe is a winning combination of nutrition and convenience. Can you see the smiles on your family’s faces as they dig into this wholesome delight? Let’s dive into the magic of this meal together!

Why is this Sheet Pan Recipe a Must-Try?

Simplicity at its finest: With just one pan required, cleanup is a breeze, allowing more time for family fun!

Flavorful homemade teriyaki sauce: Whip it up in minutes, proving that fresh ingredients shine brighter than takeout options.

Nutrient-packed vegetables: A colorful variety ensures a healthy dose of vitamins, making every bite as nutritious as it is delicious.

Customizable to your taste: Swap chicken for tofu or shrimp and experiment with seasonal veggies, letting your creativity flow in the kitchen!

Perfect for meal prep: Store leftovers for easy lunches throughout the week, just like my popular Potsticker Stir Fry.

Family-approved appeal: Even picky eaters will love this dish—get ready for compliments around the dinner table!

Sheet Pan Teriyaki Chicken Ingredients

For the Chicken and Vegetables

Boneless, skinless chicken breasts – Juicy and full of protein, or swap with tofu for a vegetarian twist.
Carrots – Sweet and crunchy, or use zucchini for a different textural experience.
Red and yellow bell peppers – Offer a pop of color and sweetness; green bell peppers can add a sharper flavor.
Broccoli – Nutrient-dense and crisp; cauliflower works as a lovely alternative.
Snow peas – Sweet and crunchy, or try snap peas for a similar crunch.

For the Teriyaki Sauce

Coconut aminos/low sodium soy sauce – Forms the base for your homemade teriyaki sauce; opt for Bragg’s liquid aminos for a gluten-free version.
Apple cider vinegar – Adds a touch of acidity to balance the sweetness; rice vinegar makes a great substitute.
Raw honey – Sweetens the sauce nicely; substitute with maple syrup for a vegan option.
Freshly grated ginger – Provides a fragrant warmth; use ground ginger if fresh isn’t available.
Garlic – Fresh garlic adds a depth of flavor; always go for fresh whenever possible.
Sesame oil – Infuses the dish with a distinct nuttiness, though any neutral oil can work in a pinch.

For Thickening

Gluten-free flour – Thickens the sauce for that perfect glaze; feel free to omit for a thinner sauce if preferred.

For Garnish

Sesame seeds – Sprinkle on top for a delightful crunch and flavor; toasted sunflower seeds are great for nut-free diets.

Elevate your weeknight meals with this vibrant Sheet Pan Teriyaki Chicken + Veggie Stir Fry combination that keeps things fresh and exciting!

Step‑by‑Step Instructions for Sheet Pan Teriyaki Chicken + Veggie Stir Fry

Step 1: Preheat and Prepare
Begin by preheating your oven to 375°F (190°C). While the oven warms up, line a large baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This will be the canvas for your colorful Sheet Pan Teriyaki Chicken + Veggie Stir Fry, ensuring everything cooks evenly and beautifully.

Step 2: Whisk the Teriyaki Sauce
In a small bowl, whisk together the coconut aminos (or low sodium soy sauce), apple cider vinegar, raw honey, freshly grated ginger, minced garlic, and sesame oil until well combined. This flavorful teriyaki sauce will create a delicious glaze for your chicken and vegetables. Set aside a portion to use as a drizzle later to enhance the flavor just before serving.

Step 3: Arrange Chicken and Veggies
On the prepared baking sheet, evenly spread the boneless chicken breasts, sliced carrots, and bell peppers in a single layer. Drizzle half of the prepared teriyaki sauce over the ingredients, then use your hands or a spatula to gently toss everything together until evenly coated. This step ensures that the chicken and veggies absorb all those wonderful flavors.

Step 4: Bake the Chicken and Veggies
Place the baking sheet in the preheated oven and bake for 16 minutes. At this point, your kitchen will start to smell absolutely amazing! Check the chicken for doneness; it should reach an internal temperature of 165°F. The chicken will be juicy and the vegetables will start to soften, creating a delightful harmony of textures and flavors.

Step 5: Add Broccoli and Snow Peas
After the initial baking time, carefully remove the sheet from the oven and add the broccoli florets and snow peas, spreading them evenly around the pan. This addition is key for a vibrant, nutrient-packed Sheet Pan Teriyaki Chicken + Veggie Stir Fry. Return the pan to the oven and bake for an additional 7-8 minutes, until the broccoli is tender-crisp and the sweet peas are bright green.

Step 6: Garnish and Serve
Once cooked, pull the sheet pan out of the oven and let it cool for a few minutes. Drizzle the reserved teriyaki sauce over the top for extra flavor, then sprinkle with sesame seeds for added texture. Serve your beautiful sheet pan teriyaki chicken immediately, or store it in meal prep containers for a nourishing lunch throughout the week.

Sheet Pan Teriyaki Chicken Variations

Feel free to get creative and make this dish your own with delightful twists and substitutions!

Vegetarian: Substitute chicken with firm tofu, marinated for added flavor. This change retains the dish’s heartiness while catering to plant-based eaters.
Seafood Swap: Use shrimp instead of chicken for a quicker cook time and a fresh, oceanic flavor. Shrimp cooks fast and absorbs the teriyaki sauce beautifully!
Grain Options: Try serving over quinoa or cauliflower rice for a low-carb twist. These alternatives enhance texture and flavor while adding nutritional benefits.
Zesty Additions: Consider adding pineapple chunks for a sweet and tangy burst. They caramelize in the oven, complementing the teriyaki glaze delightfully.
Nut-Free Crunch: Use pumpkin seeds instead of sesame seeds for garnish. They add a satisfying crunch without any allergens, making it safe for nut-sensitive diners.
Spice It Up: If you crave heat, toss in some red pepper flakes or drizzle sriracha over the finished dish. This simple addition can elevate your stir-fry into something exciting!
Seasonal Veggies: Keep it fresh by swapping in seasonal veggies like asparagus or green beans; they change the flavor profile with each season and add extra nutrients.
Thicker Sauce: For an extra sticky and glossy finish, add a cornstarch slurry to the teriyaki sauce while cooking. This gives your dish a restaurant-quality feel, much like my Fiery Chicken Ramen.

With these variations, your Sheet Pan Teriyaki Chicken + Veggie Stir Fry can become a canvas for countless delicious interpretations!

How to Store and Freeze Sheet Pan Teriyaki Chicken

Fridge: Store your leftover Sheet Pan Teriyaki Chicken in an airtight container for up to 3 days. This makes it perfect for quick lunches or busy dinners later in the week.

Freezer: For longer storage, freeze the teriyaki chicken and veggies in a freezer-safe container. It will stay fresh for up to 2 months; just label it with the date!

Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in the microwave or oven until heated through, ensuring the chicken reaches 165°F for safety.

Meal Prep: Consider preparing a batch and portioning it into meal prep containers to enjoy healthy meals throughout the week, making dinner a breeze!

Make Ahead Options

Preparing your Clean Eating Sheet Pan Teriyaki Chicken + Veggie Stir Fry in advance is a fantastic way to streamline your weeknight meals! You can marinate the chicken in the homemade teriyaki sauce up to 24 hours before cooking, allowing the flavors to penetrate deeply. Additionally, chop your vegetables and store them in airtight containers in the refrigerator for up to 3 days. When you’re ready to serve, simply arrange the chicken and veggies on the baking sheet as instructed, bake together, and enjoy a wholesome meal with just a little effort! This time-saving method will ensure you have a delicious, fresh dish that’s ready when you need it most.

Expert Tips for Sheet Pan Teriyaki Chicken

Proper Chicken Temperature: Always ensure chicken reaches 165°F for food safety. Invest in a meat thermometer for accurate readings.
Parchment Paper is Key: Using parchment paper prevents sticking and simplifies cleanup. This makes your sheet pan teriyaki chicken a hassle-free experience.
Minimize Overcrowding: Avoid overcrowding your baking sheet. Give your chicken and veggies enough space for even cooking and that desirable caramelization.
Experiment with Veggies: Don’t hesitate to switch up seasonal veggies based on what’s available. This keeps your sheet pan teriyaki chicken fresh—enjoy the colorful variety!
Reserve Extra Sauce: Always set aside a portion of teriyaki sauce for drizzling just before serving. It boosts flavor and presentation beautifully!

What to Serve with Clean Eating Sheet Pan Teriyaki Chicken + Veggie Stir Fry

Elevate your mealtime experience with delightful sides that complement the vibrant flavors of this wholesome dish.

Brown Rice: A perfect base that absorbs the teriyaki sauce. It adds a hearty element, making each bite satisfying and flavorful.
Quinoa Salad: Light and refreshing, this salad offers a fluffy texture and nutty taste. Toss in fresh herbs and veggies for an extra nutritional boost.
Coconut Cauliflower Rice: This low-carb option is subtly sweet and pairs beautifully with the savory chicken, bringing a lovely creaminess to the meal.
Sesame Green Beans: Crunchy and vibrant, these beans add a fresh element, and a quick stir-fry with sesame oil enhances the nutty flavor profile.
Miso Soup: A warm bowl of miso soup is comforting and provides umami depth, aligning beautifully with the Asian-inspired elements of the teriyaki chicken.
Mango Smoothie: To sweeten the meal, serve a fruity mango smoothie on the side. Its creamy and tropical essence balances the savory dish and makes for a refreshing finish.

Sheet Pan Teriyaki Chicken + Veggie Stir Fry Recipe FAQs

What should I look for when selecting chicken for this recipe?
Absolutely! When choosing boneless, skinless chicken breasts, look for those that are pink with a slight sheen and no dark spots. The meat should feel firm to the touch and shouldn’t have a strong odor. For the best flavor and juiciness, consider purchasing organic chicken if possible.

How should I store leftovers from the Sheet Pan Teriyaki Chicken?
Very! Once the dish has cooled down, transfer any leftovers to an airtight container. This will keep your Sheet Pan Teriyaki Chicken fresh in the refrigerator for up to 3 days, making it easy to enjoy for lunch or dinner later in the week.

Can I freeze the Sheet Pan Teriyaki Chicken and veggies?
Absolutely! To freeze, place the cooled chicken and vegetables in a freezer-safe container or a heavy-duty freezer bag. Make sure to label it with the date, and it will last up to 2 months. When you’re ready to eat, thaw it overnight in the refrigerator before reheating!

What if my chicken isn’t cooking evenly?
No worries! If you find that your chicken appears to be cooking unevenly, make sure you’re not overcrowding the baking sheet. With too many ingredients on one sheet, they can steam rather than roast. If this happens, you may want to rotate the pan halfway through cooking or consider using two pans to ensure even heat distribution.

Is this recipe suitable for gluten-free diets?
Yes, indeed! To make this Sheet Pan Teriyaki Chicken gluten-free, simply use coconut aminos or gluten-free soy sauce for the teriyaki sauce. Be sure to check the labels on all ingredients, including any condiments and sauces you add, to ensure they meet gluten-free standards.

How do I know if my broccoli is cooked perfectly?
Absolutely! The key to achieving that perfect tender-crisp broccoli is to keep an eye on the color and texture. You want it to be vibrant green with a slight bite when you poke it with a fork. It should take about 7-8 minutes of baking when added with the snow peas, resulting in a delightful crunch that complements the other ingredients beautifully!