Name: Delicious Healthy Cookies With No Sugar You’ll Love
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 Ripe Bananas (The riper, the better for best results.); 1/2 cup Unsweetened Applesauce (Can substitute with extra mashed bananas.); 1 1/2 cups Oats (Rolled oats give a heartier texture.); 1/4 cup Almond Milk (Substitute with any preferred plant-based milk.); 1/2 cup Dark Chocolate Chunks (Opt for sugar-free brands for a healthier option.); 1 teaspoon Vanilla Extract (Can be omitted if you're out.); 1 teaspoon Ground Cinnamon (Swap for cardamom to change the flavor profile.); 1/2 cup Raisins or Nuts (Optional for added texture and flavor.)

As I stood in my kitchen, the aroma of ripe bananas mingling with the warmth of cinnamon transported me back to my grandmother’s home. Her love for wholesome baking inspired this recipe for Healthy Cookies With No Sugar, combining simple ingredients like oats and dark chocolate to create a delightful treat. With no added sugars or flour, each chewy bite offers a guilt-free indulgence that perfectly balances nutrition and flavor. Plus, these cookies are quick to whip up—making them a fantastic option for busy mornings or a satisfying snack anytime. Whether you’re looking for a healthier breakfast option or a sweet treat without the guilt, these cookies will surely become a beloved staple in your home. Ready to discover how to make these delicious bites? Let’s dive in!

Why Are These Cookies So Irresistible?

Guilt-Free Indulgence: Each bite of these healthy cookies with no sugar feels like a treat without any of the guilt. The natural sweetness from ripe bananas and applesauce makes them truly satisfying.
Quick and Easy: You’ll love how simple and fast these cookies come together. With just a few ingredients, they’re perfect for busy mornings or last-minute snacks.
Customizable Flavors: Enjoy the freedom to experiment with ingredients! Swap in your favorite nuts, seeds, or dried fruits for a personalized touch.
Chewy Texture: The combination of oats and dark chocolate creates a satisfying chew that rivals any traditional cookie. You won’t believe they’re made with no flour or sugar!
Versatile Snack: These cookies work great for any time of day—breakfast, dessert, or a post-workout boost. Pair them with a cup of coffee or tea for that perfect treat!

If you’re interested in more delicious and healthy recipes, check out my Chicken Buttered Noodles or indulge your sweet tooth with some Cake Brown Sugar!

Healthy Cookies With No Sugar Ingredients

For the Cookie Base

Ripe Bananas – Natural sweetness and moisture; the riper, the better for best results.
Unsweetened Applesauce – Adds moisture and subtle sweetness; can substitute with extra mashed bananas.
Oats – Provide structure; rolled oats give a heartier texture while instant oats yield a softer cookie.
Almond Milk – Adds moisture; substitute with any preferred plant-based milk like soy or oat milk.

For Flavor and Texture

Dark Chocolate Chunks – Elevate sweetness and add a rich flavor; opt for sugar-free brands like Lily’s for a Healthier cookie.
Vanilla Extract – Enhances flavor depth; can be omitted if you’re out.
Ground Cinnamon – Introduces warming spice; swap for cardamom to change the flavor profile if desired.
Raisins or Nuts – Optional for added texture and flavor; feel free to replace with your choice of dried fruits or seeds.

Enjoy whipping up these delicious healthy cookies with no sugar!

Step‑by‑Step Instructions for Healthy Cookies With No Sugar

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (177°C). This ensures it reaches the right temperature for baking your healthy cookies with no sugar. While the oven warms up, you can prepare your mixing area and gather your ingredients, creating a smooth workflow for the next steps.

Step 2: Mash the Bananas
In a large mixing bowl, peel and mash 2 ripe bananas until they reach a smooth consistency, resembling a thick puree. This natural sweetness is key to your healthy cookies with no sugar. To amplify the moisture, mix in 1/2 cup of unsweetened applesauce until fully blended, creating a delightful base for your cookie dough.

Step 3: Add Flavorings
Next, incorporate 1 teaspoon of vanilla extract and 1 teaspoon of ground cinnamon into the banana-applesauce mixture. Stir these additions thoroughly to ensure even distribution, enhancing the flavor profile of your healthy cookies. You’ll notice the comforting aroma begin to fill your kitchen as you combine these ingredients.

Step 4: Mix in the Oats
Now, add 1 1/2 cups of oats into the wet mixture, stirring until the oats are fully absorbed. This step is crucial as it provides the structure for your healthy cookies with no sugar. You’ll want a uniform texture where the oats are well-coated and ready for the next ingredients—this should take about a minute of gentle mixing.

Step 5: Incorporate Milk and Add-Ins
Pour in 1/4 cup of almond milk to moisten the dough further, mixing it until just combined. At this stage, fold in optional ingredients like 1/2 cup of raisins or nuts and 1/2 cup of dark chocolate chunks. This gives your cookies delightful surprises and enhances the overall flavor, creating a wholesome chewy experience.

Step 6: Prepare the Baking Sheet
Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. Use a cookie scoop or tablespoon to drop rounded spoonfuls of the dough onto the prepared sheet, leaving space between each cookie for spread. Aim for 12 cookies, gently flattening each mound with the back of a spoon for an even baking surface.

Step 7: Bake the Cookies
Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes. You’ll know the cookies are ready when they turn golden brown and feel firm to the touch. This step is crucial—overbaking can lead to dry cookies, while underbaking might leave them too doughy.

Step 8: Cool and Serve
Once baked, remove the cookies from the oven and let them cool on the baking sheet for about 5 minutes. This allows them to firm up before transferring them to a wire rack. After they cool completely, enjoy these healthy cookies with no sugar as a delightful snack or a wholesome breakfast option your family will adore!

Make Ahead Options

These healthy cookies with no sugar are fantastic for meal prep and can save you precious time during busy weeks! You can mix the cookie dough and refrigerate it for up to 24 hours; just cover it tightly to keep it fresh and prevent the bananas from browning. Alternatively, you can scoop out the cookies onto a baking sheet, freeze them until solid, then transfer them to a freezer-safe bag for up to 3 months. When you’re ready to bake, simply place the frozen cookies on a lined baking sheet and bake them directly from the freezer, adding an extra minute or two to the baking time. This way, you’ll enjoy fresh, guilt-free treats whenever you need them!

Healthy Cookies With No Sugar Variations

Feel free to get creative and make these delightful cookies uniquely yours with a few simple swaps and additions.

Vegan Option: Replace almond milk with any plant-based milk such as oat or soy for a vegan-friendly treat.
Nut-Free: Use sunflower seed butter in place of any nuts for a delicious nut-free cookie that everyone can enjoy.
Flour-Free: Keep the cookies gluten-free by using certified gluten-free oats, ensuring a light and chewy texture.
Extra Protein: Stir in 2 tablespoons of protein powder into the mix for an added boost without affecting the flavor.
Whole Grain: Swap out rolled oats with whole wheat flour for a denser texture and extra fiber in your cookies.
Spice It Up: Try using nutmeg in place of cinnamon for a warm, aromatic twist that will tantalize your taste buds.
Fruity Delight: Incorporate chopped dried fruits like apricots or figs instead of raisins, adding a new layer of sweetness and flavor.
Choco-Mint: Add a few drops of peppermint extract along with the vanilla for a refreshing chocolate-mint cookie experience.

Each variation offers a chance to explore different flavors or dietary needs. Try pairing these cookies with a cup of fresh coffee or some delicious Chicken Buttered Noodles for a perfectly balanced meal!

What to Serve with Healthy Sugar-Free Oat Cookies

Brighten your snack time with these wholesome delights, making for a perfect pairing experience.

Fresh Fruit Salad: A vibrant mix of seasonal fruits offers a refreshing contrast to the chewy cookies. The natural sweetness and juiciness complement the flavors beautifully. Pairing berries with a drizzle of honey elevates the whole experience!
Nut Butter Spread: A dollop of almond or peanut butter adds creamy richness that beautifully balances the texture of the cookies. Spread on top, it not only complements the flavors but also provides a satisfying boost of protein.
Chai Tea Latte: The spiced warmth of chai enhances the comforting flavors of the cookies. Its soothing aroma and rich taste create a delightful pairing, making your snacking experience cozy and inviting.
Greek Yogurt with Honey: Creamy Greek yogurt drizzled with a touch of honey serves as a luscious dip that beautifully contrasts with the chewy cookie. This pairing ups the health benefits while providing a delightful twist.
Coconut Milk Smoothie: A frosty coconut milk smoothie blended with banana can create a tropical escape. This light, dairy-free drink refreshes your palate and enhances the cookie’s flavors perfectly.
Dark Chocolate Drizzle: For a decadent touch, drizzle some melted dark chocolate over the cookies. This simple addition enhances the cookie’s flavors, making each bite even more indulgent.
Coffee with Almond Milk: A warm cup of coffee complemented with almond milk offers a rich, nutty flavor profile. The boldness of the coffee harmonizes beautifully with the cookie’s sweetness, creating a cozy afternoon treat.

Equipped with these pairing ideas, you’ll elevate your cookie experience to even greater heights!

Storage Tips for Healthy Cookies With No Sugar

Room Temperature: Store these healthy cookies with no sugar in an airtight container at room temperature for up to 3 days. This keeps them fresh and delicious.
Fridge: For extended freshness, place cookies in the fridge, where they can stay good for up to a week while maintaining their chewy texture.
Freezer: For long-term storage, freeze cookies in a single layer on a baking sheet first; then, transfer them to a freezer-safe bag for up to three months. Thaw at room temperature before enjoying.
Reheating: To restore softness, briefly warm frozen cookies in the microwave for about 10-15 seconds before serving. Enjoy the deliciousness once again!

Expert Tips for Healthy Cookies With No Sugar

Use Ripe Bananas: Ensure your bananas are overly ripe for maximum sweetness and moisture; this can dramatically enhance the flavor of your healthy cookies with no sugar.
Check Oat Type: Opt for rolled oats instead of instant oats for a chewier texture. Instant oats can make the cookies too soft and mushy.
Chill Dough Option: If time allows, chill the dough for 30 minutes before baking; this helps the cookies hold their shape and prevents spreading.
Monitor Baking Time: Keep a close eye on your cookies towards the end of the baking time; overbaking leads to dry cookies, while underbaking keeps them too wet.
Experiment Freely: Feel free to switch out the add-ins! Different nuts, seeds, or dried fruits can personalize your healthy cookies, making each batch unique and delightful.

Healthy Cookies With No Sugar Recipe FAQs

How do I choose the right bananas for the recipe?
Absolutely! For this recipe, you want to use very ripe bananas—look for bananas that have brown spots or even turn completely brown. The riper they are, the sweeter and more moist they’ll be, ensuring your healthy cookies with no sugar end up perfectly delicious.

What’s the best way to store these cookies?
You can store your healthy cookies with no sugar in an airtight container at room temperature for about 2-3 days. If you want to keep them fresher for longer, refrigerate them, where they’ll stay tasty for up to a week. Just make sure to check that the container is sealed well to maintain their chewiness!

Can I freeze these cookies for later?
Yes, indeed! To freeze, first lay the cookies in a single layer on a baking sheet and freeze them for about an hour. Once they’re solid, transfer the cookies to a freezer-safe bag, where they can last up to 3 months. Whenever you’re ready for a delicious treat, just thaw them at room temperature or pop them in the microwave for 10-15 seconds to enjoy their soft texture again.

What can I do if the cookie dough seems too wet?
If you find your cookie dough is too wet or sticky, don’t worry! You can add more oats, about a tablespoon at a time, until it achieves a consistency that’s easy to scoop and form. Mixing in a little more rolled oats will help absorb excess moisture without compromising flavor.

Are these cookies safe for kids with nut allergies?
Very! You can easily adapt this recipe to suit those with nut allergies. Simply replace almond milk with oat milk or coconut milk, and if you’re adding nuts, skip those altogether or substitute with seeds like sunflower or pumpkin seeds for some crunch without the worry. Always check labels for allergen info!