Name: Crispy Air Fryer Cabbage Wedges for a Quick Healthy Treat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head Cabbage (Can use purple cabbage for a colorful twist.); 2 tablespoons Olive Oil (Avocado oil works as an alternative.); 1 teaspoon Garlic Powder (Fresh minced garlic is a great option for more flavor.); 1 teaspoon Paprika (Substitute Cajun seasoning for more spice.); to taste Salt (Adjust based on dietary preferences.); to taste Pepper (Adjust based on dietary preferences.)

The first time I air fried cabbage, I was completely taken by surprise. Who knew this leafy green could transform into such crispy morsels? Enter my Crispy Air Fryer Cabbage Wedges—a delightful way to turn a modest veggie into a crunchy masterpiece. Not only is this recipe a quick and easy solution for a healthy side dish, but it also provides a satisfying, guilt-free snack option that’s perfect for those of us looking to cut back on excess oil. Whether you’re whipping these up for a busy weeknight dinner or impressing guests at your next gathering, these wedges easily steal the spotlight. Curious how to make these golden, crispy delights? Let’s dive into the recipe!

How do you make crispy cabbage wedges?

Transforming humble cabbage into golden, crunchy perfection is easier than you might think. This recipe is not just quick and simple—it’s also incredibly versatile! You can easily customize the flavors with your favorite spices or oils. Health-conscious eaters will love that it’s light on oil while still packing a flavor punch. Plus, they are perfect as a crowd-pleasing side dish at any gathering, pairing effortlessly with grilled meats or a plant-based main. For another great air fryer option, check out my Air Fryer Lemon Chicken Bites for a complete meal!

Air Fryer Cabbage Wedges Ingredients

• Ready to create the perfect Air Fryer Cabbage Wedges? Here’s what you’ll need!

Cabbage Wedges – The star of the show, providing structure and nutrients; try purple cabbage for a colorful twist!
Olive Oil – Adds a beautiful richness and is key to achieving that crispy exterior; avocado oil works great, too.
Garlic Powder – Infuses the dish with savory goodness; fresh minced garlic can elevate the flavor even further.
Paprika – This spice lends a delightful smoky taste and appealing color; substitute Cajun seasoning for a spicier kick.
Salt & Pepper – Essential for enhancing flavors; adjust to your personal taste, especially if you’re watching your sodium intake.

Step‑by‑Step Instructions for Air Fryer Cabbage Wedges

Step 1: Preheat Your Air Fryer
Start by preheating your air fryer to 375°F (190°C). This ensures that your Air Fryer Cabbage Wedges cook evenly and develop that desirable crispy texture. Allow about 5 minutes for the air fryer to reach the right temperature, which will set the stage for perfectly cooked cabbage.

Step 2: Prepare the Cabbage Wedges
While the air fryer warms up, take a large head of cabbage and slice it into thick wedges. In a mixing bowl, toss the wedges with a good drizzle of olive oil along with garlic powder, paprika, salt, and pepper. Ensure each wedge is generously coated, as this mixture will enhance the flavor and contribute to the crispy finish you desire.

Step 3: Arrange the Cabbage in the Air Fryer
Once the cabbage is well-seasoned, carefully place the wedges into the air fryer basket in a single layer. It’s important to avoid overcrowding the basket to achieve maximum crispiness; if necessary, cook the cabbage in batches. Make sure the wedges are spaced apart to allow hot air to circulate freely around them as they cook.

Step 4: Air Fry the Cabbage Wedges
Set the timer on your air fryer for 12-15 minutes. Halfway through the cooking time, open the air fryer and gently flip each wedge over using tongs. This step is crucial for ensuring all sides become golden brown and crispy, so don’t skip this toasting time.

Step 5: Check for Doneness
After the cooking time is up, peek inside the air fryer. Your Air Fryer Cabbage Wedges should be golden and crispy on the outside, while tender on the inside. If you see any that need more time, simply add a few extra minutes until they reach your desired level of crispiness, keeping a close eye to avoid burning.

Step 6: Serve Warm
Once the cabbage wedges are perfectly cooked, remove them from the air fryer carefully and transfer them to a serving platter. Serve them warm as a fantastic side dish or appetizer. Their enticing aroma and inviting color will surely make them a hit at any table!

Air Fryer Cabbage Wedges Variations

Customize your crispy cabbage wedges to suit your taste buds and dietary needs!

Spicy Kick: Add crushed red pepper flakes to the seasoning mix for a fiery twist that will awaken your palate!
Rainbow Veggies: Incorporate other colorful veggies like carrot sticks or bell peppers cut to similar sizes for even cooking; this boosts both flavor and nutrition.
Sweet and Tangy: Drizzle balsamic glaze over the cooked wedges before serving for a sweet contrast that balances the savory elements.
Herb-Infused: Swap in fresh herbs like rosemary or thyme for a fragrant, earthy flavor; simply toss them with the wedges before air frying.
Nutty Crunch: Sprinkle a handful of toasted sesame seeds over the finished wedges for an irresistible crunch and nutty flavor enhancement.
Cheesy Delight: Add a sprinkle of grated Parmesan cheese during the last few minutes of cooking for a rich, cheesy finish that takes these wedges to new heights.
Smoky Flavor: Use smoked paprika instead of regular paprika for a deeper, smokier flavor that brings a delightful depth to the dish.
Asian-inspired: Toss the cabbage wedges with soy sauce and sesame oil before air frying for a delicious, Asian twist; serve with a side of sweet chili sauce for dipping.

Feel free to mix and match these variations to discover your favorite combination! For more air fryer magic, don’t miss out on my delicious Air Fryer Lemon Chicken Bites that pair wonderfully with these wedges!

Expert Tips for Air Fryer Cabbage Wedges

Watch the Time: Keep a close eye on your cooking time, as smaller or thinner wedges will cook faster than larger ones.
Don’t Overcrowd: Airflow is key! Arrange the cabbage wedges in a single layer in the air fryer basket to ensure even crispiness.
Shake for Crispiness: Shake the basket halfway through cooking to promote uniform browning and achieve that perfect crunch in your Air Fryer Cabbage Wedges.
Experiment with Flavors: Don’t hesitate to try various seasonings—fresh herbs or different spices can enhance flavor dramatically!
Keep Them Warm: Serve immediately for the best texture; these wedges are best enjoyed fresh out of the air fryer while they’re still warm and crispy.

Make Ahead Options

These Crispy Air Fryer Cabbage Wedges are perfect for meal prep enthusiasts! You can slice and season the cabbage wedges up to 24 hours in advance; simply toss them with olive oil, garlic powder, paprika, salt, and pepper before refrigerating them in an airtight container. This prep step not only saves time but also allows the flavors to meld beautifully while maintaining the cabbage’s crispness. When you’re ready to enjoy, just pop them into the preheated air fryer and cook as directed, since they will come out just as delicious and crispy as freshly made. This approach is a fantastic way to ease your dinner routine on busy weeknights!

What to Serve with Air Fryer Cabbage Wedges?

Enjoy these crispy delights as a delightful addition to your meal, elevating every bite with complementary flavors and textures.

Grilled Chicken: The savory, smoky flavors of grilled chicken pair beautifully with the crunchiness of the cabbage, creating a satisfying contrast.
Lemon-Dill Quinoa: A light and zesty quinoa salad adds a fresh, nutritious element, lifting the flavors of the cabbage while complementing its earthiness.
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances the cabbage’s slight bitterness, making for a mouthwatering combination.
Creamy Garlic Dip: Serve with a side of creamy garlic dip for a rich and flavorful contrast, perfect for dipping those crunchy wedges.

Pair these crispy cabbage wedges with a refreshing Cucumber Salad for a burst of freshness. The coolness of the cucumbers contrasts nicely with the warm, crispy cabbage, enhancing the overall dining experience.

Chilled White Wine: A glass of chilled Sauvignon Blanc pairs perfectly, cutting through the richness and brightening each mouthful with its crisp acidity.
Chocolate Mousse: To satisfy your sweet tooth, a light and airy chocolate mousse can provide a delightful finish to the meal that balances the savory side.

Storage Tips for Air Fryer Cabbage Wedges

Fridge: Store leftover Air Fryer Cabbage Wedges in an airtight container for up to 3-4 days. This helps keep them fresh and flavorful while making them easily accessible for snacking or meals.
Freezer: For longer storage, freeze the cabbage wedges in a single layer on a baking sheet before transferring them to a freezer-safe bag. They can last for up to 2 months.
Reheating: When ready to enjoy, reheat the cabbage wedges in your air fryer at 375°F (190°C) for about 5-7 minutes to regain their crispy texture.
Avoid sogginess: For the best results, avoid microwaving the wedges as this can make them soggy. Instead, stick to the air fryer or oven for a delightful crisp!

Air Fryer Cabbage Wedges Recipe FAQs

What type of cabbage is best for making wedges?
Absolutely! While green cabbage is the traditional choice, you can use purple cabbage for a vibrant twist. Just remember to adjust the cooking time if you opt for Savoy cabbage, as it tends to be softer and may cook faster.

How should I store leftover Air Fryer Cabbage Wedges?
Very easily! Store any leftovers in an airtight container in the fridge for up to 3-4 days. This will help maintain their freshness and flavor. When ready to enjoy, a quick reheat in the air fryer or oven at 375°F (190°C) for about 5-7 minutes will have them nice and crispy again!

Can I freeze Air Fryer Cabbage Wedges?
Of course! To freeze, arrange the wedges in a single layer on a baking sheet and place them in the freezer until solid. Then, transfer them to a freezer-safe bag, where they can last for up to 2 months. When you’re ready to enjoy, there’s no need to thaw; just air fry them directly from the freezer for about 15-18 minutes at the same 375°F (190°C) temperature!

What if my cabbage wedges are not getting crispy?
If your Air Fryer Cabbage Wedges aren’t turning out as crispy as you’d like, it could be due to overcrowding the basket. Make sure to arrange the wedges in a single layer for optimal airflow. Also, try increasing the cooking time by a couple of minutes, but keep a close watch to prevent burning. Flipping them halfway through helps as well!

Are these cabbage wedges safe for pets?
Yes! Cabbage is safe for pets in small amounts; however, be cautious, as too much can lead to gas in dogs or cats. Always make sure they don’t have any added spices, especially garlic or onion powder, which can be harmful to pets.

Can I customize the seasoning in this recipe?
Absolutely! This recipe is very flexible! You can play around with different spices according to your taste preferences. Consider using chili flakes for heat, or fresh herbs like thyme or oregano for a fragrant twist. The more the merrier when it comes to seasoning, so feel free to get creative!