Name: Savory Egg Roll in a Bowl: Your Quick Low-Carb Dinner Fix
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb lean ground beef (85/15) (Can swap for ground chicken, turkey, or pork.); ½ medium onion, finely diced; 1 medium carrot, julienned or coarsely grated (Can use pre-packaged coleslaw mix.); 3 cups green cabbage, thinly sliced (Can replace with coleslaw mix.); 3 cloves garlic, minced (Fresh garlic is recommended.); 1 Tbsp olive oil (Can swap with other oils.); ½ tsp fine sea salt (Adjust to your taste.); ¼ tsp black pepper; 1 tsp ground ginger (Fresh ginger can be used.); ¼ cup low-sodium soy sauce (Coconut aminos for keto-friendly substitute.); 2 tsp sesame oil (Reduce for a lighter flavor.); ½ tsp granulated sugar (Omit for keto-friendly version.); 1 Tbsp chopped green onion (optional); ¼ tsp sesame seeds (optional)

As I stirred the vibrant colors of my latest culinary creation, I couldn’t help but smile at how effortless it was to turn classic takeout into a homemade delight. This Quick and Easy Egg Roll in a Bowl captures all the bold flavors of traditional egg rolls without the need for wrappers. In under 30 minutes, you’ll enjoy a hearty, low-carb meal that’s not only satisfying but also packed with fresh veggies and protein. From ground beef to a variety of protein swaps, this dish is perfect for meal prep and customizable to your dietary needs. Whether you’re needing to tame a weeknight dinner rush or just craving a comfort-filled feast, this recipe is your ticket to a successful and tasty evening. Ready to whip up a dish that will have your loved ones asking for seconds? Let’s dive into the details!

Why is Egg Roll in a Bowl a Must-Try?

Quick and Easy: This delightful dish comes together in under 30 minutes, making it a perfect weeknight solution!

Low-Carb Friendly: Enjoy the bold flavors you love without the carbs, making it a great choice for keto enthusiasts and health-conscious eaters.

Versatile Protein Options: Easily customize your meal by swapping in chicken, turkey, or even tofu to cater to different tastes and dietary needs.

One-Pan Wonder: With everything cooked in a single skillet, you’ll save time on both cooking and cleanup—perfect for busy evenings!

Family-Friendly Appeal: Its savory flavors and satisfying textures will have everyone at the table asking for more, just like a warm bowl of comfort! Consider pairing it with a Chicken Dinner Bowl for even more variety in your meal prep!

Egg Roll in a Bowl Ingredients

For the Protein
• 1 lb lean ground beef (85/15) – A rich protein source that’s easily customizable; swap for ground chicken, turkey, or pork for variation.

For the Vegetables
• ½ medium onion, finely diced – Offers sweetness and an aromatic base; no substitutions noted.
• 1 medium carrot, julienned or coarsely grated – Adds delightful sweetness and crunch; can use a pre-packaged coleslaw mix instead.
• 3 cups green cabbage, thinly sliced – The main vegetable that gives this dish its crunch; can replace with coleslaw mix for convenience.
• 3 garlic cloves, minced – Infuses depth into the dish; fresh garlic is recommended for the best flavor.

For the Seasoning
• 1 Tbsp olive oil – Essential for sautéing and enhancing taste; can be swapped with other oils if desired.
• ½ tsp fine sea salt – Perfectly enhances overall flavors; adjust to your taste.
• ¼ tsp black pepper – Provides mild heat that enhances flavors.
• 1 tsp ground ginger – Adds a warm spice; fresh ginger can be used for a brighter flavor.
• ¼ cup low-sodium soy sauce – The key to that umami flavor; coconut aminos can serve as a keto-friendly substitute.
• 2 tsp sesame oil – Contributes a rich, nutty essence; reduce if a lighter flavor is preferred.
• ½ tsp granulated sugar – Balances the dish’s flavors; feel free to omit it for a keto-friendly version.

For Garnish
• 1 Tbsp chopped green onion (optional) – Adds a fresh touch and color; no substitutions necessary.
• ¼ tsp sesame seeds (optional) – Provides a lovely crunch; can be left out if preferred.

Embrace the vibrant flavors of this delightful Egg Roll in a Bowl, and get ready to savor a meal that’s quick, healthy, and entirely satisfying!

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Heat the Oil
Begin by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Allow the oil to shimmer for about 1 minute, signaling it’s hot enough for cooking. This step is crucial, as it sets the stage for a savory, well-cooked Egg Roll in a Bowl.

Step 2: Cook the Beef
Add 1 pound of lean ground beef to the skillet and break it apart using a spatula. Cook for approximately 5 minutes, stirring frequently until the meat is browned and no longer pink. Visual cues will include a rich brown color, which indicates delicious flavor development for your Egg Roll in a Bowl.

Step 3: Season and Add Veggies
Sprinkle in ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper to season the beef. Then, stir in ½ medium diced onion and 1 coarsely grated medium carrot. Sauté these ingredients for 5 to 7 minutes, or until the onion turns translucent and soft, adding a lovely sweetness and texture.

Step 4: Add Garlic
Next, add 3 minced garlic cloves to the skillet and cook for an additional 30 seconds. Stir constantly as the garlic becomes aromatic, ensuring it doesn’t burn. This step enhances the dish with a depth of flavor that makes your Egg Roll in a Bowl truly special.

Step 5: Incorporate Cabbage and Seasonings
Now, mix in 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar. Sauté everything together for 5 to 7 minutes, stirring frequently, until the cabbage is tender yet still has a slight crispness.

Step 6: Garnish and Serve
Once the cabbage is perfectly cooked, remove the skillet from the heat. Optionally, garnish your Egg Roll in a Bowl with 1 tablespoon of chopped green onion and ¼ teaspoon of sesame seeds for added crunch and color. Serve it warm, enjoying the vibrant flavors and textures that make this dish a family favorite!

Make Ahead Options

These Egg Roll in a Bowl ingredients can easily be prepared in advance, saving you precious time on busy weeknights! You can chop vegetables and store them in an airtight container in the refrigerator up to 3 days before cooking. Additionally, you can pre-cook the protein (ground beef or your choice of alternative) and let it cool before refrigerating for up to 24 hours; this helps preserve its flavor and texture. When you’re ready to enjoy your meal, simply sauté the prepped ingredients together in the skillet, following the instructions from Step 3 onward. This way, you’ll have a delightful, homemade dish that’s just as delicious with minimal effort!

What to Serve with Egg Roll in a Bowl?

Savoring a delicious Egg Roll in a Bowl is just the beginning—let’s elevate your meal with these delightful accompaniments!

Cauliflower Rice: Light and fluffy, it’s the perfect low-carb base to soak up the flavors of your stir-fry.
Steamed Broccoli: Crisp-tender broccoli adds vibrant color, a nutritious boost, and pairs wonderfully with the savory dish.
Garlic Green Beans: These add a delicate crunch and complement the umami flavors with their tender crispness and aromatic garlic.
Sweet Chili Sauce: A drizzle of this sweet-and-spicy sauce adds a lovely contrast, enhancing the dish’s vibrant flavors beautifully.

Imagine a cozy dinner with the warmth of the Egg Roll in a Bowl alongside these sides, creating a wholesome, satisfying experience.

Hot Tea or Sparkling Water: Refreshing beverages like green tea or sparkling water balance the savory richness and cleanse the palate wonderfully.
Sesame Noodles: A charming twist, these integrate a delightful texture that beautifully complements the boldness of the bowl.
Mango Salad: A fresh salad with juicy mango offers a bright, sweet contrast that invigorates each bite of the egg roll dish.

Merging flavors and textures from this list will transform your dining experience into a satisfying feast everyone will adore!

Egg Roll in a Bowl Variations

Feel free to unleash your creativity with these suggestions to customize your Egg Roll in a Bowl!

Protein Switch: Change ground beef for chicken, turkey, or pork. For a vegetarian option, try crumbled tofu or tempeh. Each swap brings a different flavor and texture, keeping things exciting!
Heat It Up: Spice things up by adding red pepper flakes, sriracha, or even a dash of chili paste. This will elevate the dish and satisfy any spice lover’s cravings.
Flavorful Additions: Incorporate ingredients like water chestnuts or bamboo shoots for an extra crunch. These delightful textures can add a wonderful surprise to your bowl.
Gluten-Free: To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce. The flavor will still shine, and you won’t miss out on a thing.
Keto Twist: Omit the sugar entirely and increase the sesame oil for a richer taste. This adjustment ensures you remain aligned with your keto lifestyle while enjoying all the flavors.
Crunchy Topping: Top your Egg Roll in a Bowl with crispy fried onions or crunchy chow mein noodles. This addition adds a delightful crunch, enhancing the eating experience.
Cauliflower Rice: For added texture and to keep it low-carb, serve your dish over cauliflower rice instead of regular rice. It’s a tasty way to bulk it up while staying light.
Veggie Varieties: Feel free to switch out vegetables! Broccoli, bell peppers, or snap peas can be great alternatives, making your dish colorful and nutritious. Enjoy the flexibility of using what you have on hand!

Hungry for more delicious ideas? Check out my Grilled Steak Bowl for another quick and flavorful option or dive into a comforting Hawaiian Roll Grilled Cheese for a cozy twist on your meal prep!

Tips for the Best Egg Roll in a Bowl

Prep Ingredients First: Ensure all your ingredients are prepped before cooking, as this dish comes together quickly and you want everything ready for a seamless cooking experience.
Watch the Cabbage: Overcooking the cabbage is a common mistake; it should be tender but still crisp. This texture is key for an enjoyable Egg Roll in a Bowl.
Adjust Seasonings Freely: Don’t hesitate to personalize your seasoning! Add more ginger for warmth or soy sauce for deeper umami flavor—just remember to taste as you go to avoid overwhelming the dish.
Use Fresh Garlic: Always opt for fresh garlic over pre-minced. The flavor is significantly brighter, enhancing the overall taste of your Egg Roll in a Bowl.
Experiment with Proteins: Feel free to mix things up by trying different proteins or plant-based options. Each variation brings its own unique flavor and texture, keeping meal prep exciting!

Storage Tips for Egg Roll in a Bowl

Fridge: Store leftovers in an airtight container for up to 4 days. Reheat in a skillet over medium heat or in the microwave until hot.
Freezer: Freeze cooled Egg Roll in a Bowl in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating for best results.
Reheating: For even heating, stir occasionally when reheating on the stovetop. Add a splash of water if it seems dry to help steam the vegetables back to life.
Meal Prep: Make this dish ahead of time and portion it out for easy lunches or quick dinners throughout the week—perfect for those busy days!

Egg Roll in a Bowl Recipe FAQs

How do I select the right ripeness for my vegetables?
Absolutely! When picking your vegetables, look for vibrant colors and firm textures. For cabbage, choose heads that feel heavy and have crisp leaves, avoiding any with dark spots or wilting. Carrots should be firm and smooth; wrinkles or softness indicate over-ripeness.

How long can I store leftover Egg Roll in a Bowl?
Very comfortably, you can keep your Egg Roll in a Bowl in an airtight container in the fridge for up to 4 days. Just remember, to reheat, pop it into a skillet over medium heat or use a microwave, making sure it’s heated all the way through before serving.

Can I freeze my Egg Roll in a Bowl for later?
Of course! To properly freeze, allow the dish to cool completely first. Then, transfer it to a freezer-safe container, where it will keep well for up to 2 months. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove, stirring occasionally for an even warm-up.

What should I do if my cabbage becomes too soft?
Oh no! If you notice your cabbage has gotten too soft, don’t despair! It’s best to sauté the cabbage just until it’s tender but still has a nice crunch—this should take about 5-7 minutes. If you overcook it, it might lose its pleasant texture and flavor, so make sure to watch it closely as you cook.

Are there any dietary considerations I should be aware of?
Definitely! This recipe is quite adaptable; it’s naturally low-carb and keto-friendly. If cooking for those with gluten intolerance, just use coconut aminos instead of soy sauce. Additionally, if you have allergies to garlic or onions, you can simply omit them and still enjoy a delicious Egg Roll in a Bowl.

What’s the best way to reheat leftovers without losing flavor?
Reheating can be as easy and effective as using the stovetop! Pour your leftovers into a skillet over medium heat and stir occasionally for even heating. If you find it gets too dry, adding a splash of water can help revive the veggies, keeping them tender and tasty.