“Do you ever find yourself longing for the comforting embrace of home-cooked meals, yet feel stymied by time constraints?” That’s where these BBQ Chicken Coleslaw Wraps come to the rescue! With tender, smoky chicken enveloped in a soft tortilla and paired with crispy, tangy coleslaw, this recipe is a delightful solution for anyone craving something quick yet satisfying. In just 15 minutes, you can create a deliciously easy dinner or a fun lunch that’s both healthy and crowd-pleasing—a true win-win for busy days. Plus, with the option to personalize your wrap with extra toppings like avocado or cilantro, you can make a meal that feels just right for you. Ready to take your taste buds on a mouthwatering adventure? Let’s dive into this straightforward recipe that will transform your cooking routine!
Why are BBQ Chicken Coleslaw Wraps so beloved?
Simplicity: This recipe boasts a satisfying meal in just 15 minutes, making it perfect for busy evenings or quick lunches.
Flavor Fusion: The marriage of smoky BBQ chicken and crisp coleslaw delivers an incredible taste experience that’s hard to resist!
Customizable: Tailor your wraps with optional ingredients like creamy avocado or tangy cilantro, adding a personal touch that suits every palate.
Healthy Choice: With approximately 450 calories per wrap, you’re indulging in comfort food without the guilt, a delicious option for health-conscious eaters!
Crowd-Pleasing: Ideal for family dinners or casual gatherings, these wraps are sure to be a hit alongside a refreshing side like fruit or salad, or even pair them with my Honey BBQ Chicken for a fuller meal.
Get excited to introduce these moreish BBQ Chicken Coleslaw Wraps into your cooking repertoire!
BBQ Chicken Coleslaw Wraps Ingredients
For the Chicken
• Shredded Chicken Breast – Provides lean protein and a tender base for the wrap; substitute with store-bought rotisserie chicken for convenience.
• BBQ Sauce – Adds sweet, tangy, and smoky notes; choose a high-quality sauce for the best BBQ Chicken Coleslaw Wraps flavor impact.
For the Coleslaw
• Coleslaw Mix – Offers crunchy texture and a hint of sweetness; can use pre-packaged or homemade for ease.
• Mayonnaise – Binds the slaw together; can substitute with Greek yogurt for a lighter option if desired.
• Apple Cider Vinegar – Lends brightness and tang to the coleslaw, necessary for a pleasing flavor balance.
• Salt and Pepper – Essential seasonings that enhance all flavors and elevate your dish.
For Assembling
• Flour Tortillas – Serves as a soft wrap, holding everything together; opt for larger tortillas for ample filling.
• Fresh Cilantro (optional) – Adds herbal brightness and visual appeal to your wrap.
• Avocado (optional) – Provides creamy, buttery richness to enhance taste and texture.
• Shredded Cheddar Cheese (optional) – Melts slightly for a gooey texture that complements the chicken and coleslaw perfectly.
Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps
Step 1: Prepare the Chicken
In a large mixing bowl, combine 2 cups of shredded chicken breast with ½ cup of your favorite BBQ sauce. Stir thoroughly until the chicken is evenly coated in the sauce, taking about 2-3 minutes. Set the mixture aside to allow the flavors to meld while you prepare the coleslaw.
Step 2: Make the Coleslaw
In a separate bowl, mix 4 cups of coleslaw mix with ¼ cup of mayonnaise and 2 tablespoons of apple cider vinegar. Season with salt and pepper to taste. Stir until the coleslaw is well combined; it should have a nice creamy consistency with a tangy flavor. This should take about 3-4 minutes.
Step 3: Assemble the Tortillas
Lay a large flour tortilla flat on a clean surface. Aim for tortillas that are at least 10 inches in diameter, as these will hold more filling. This initial step will help to ensure that the wraps hold everything together and remain sturdy for serving.
Step 4: Add BBQ Chicken
Spoon approximately ½ cup of the BBQ chicken mixture directly into the center of the tortilla. Spread it out slightly, leaving about 2 inches of the edge uncovered. This creates a well for the coleslaw, ensuring an even distribution of flavors in your BBQ Chicken Coleslaw Wraps.
Step 5: Top with Coleslaw
Add a generous layer of the prepared coleslaw on top of the BBQ chicken, about ½ to ¾ cup. Make sure it’s evenly distributed for a balance of flavors in each bite. The coleslaw should have a nice crunch that complements the tender chicken beautifully.
Step 6: Add Optional Toppings
If you wish, sprinkle fresh cilantro, diced avocado, or shredded cheddar cheese over the coleslaw layer. These optional ingredients add extra flavor and texture, elevating your BBQ Chicken Coleslaw Wraps to a whole new level of deliciousness.
Step 7: Wrap It Up
Fold in the sides of the tortilla over the filling, then carefully roll it tightly from the bottom up. Ensure it’s compact to keep all the ingredients secure inside while giving it a gentle squeeze as you roll. This step is crucial for holding together your delicious wrap.
Step 8: Repeat and Serve
Repeat the wrapping process with the remaining tortillas and fillings until all are assembled. If you like, cut each wrap in half diagonally for easy handling and serving. Present your BBQ Chicken Coleslaw Wraps on a platter, ready to be enjoyed!
How to Store and Freeze BBQ Chicken Coleslaw Wraps
Fridge: Keep prepared BBQ Chicken Coleslaw Wraps in an airtight container or wrap them individually in plastic wrap. They can last for up to 1-2 days while maintaining flavor and freshness.
Freezer: If you want to save them for later, you can freeze the wraps; wrap each one tightly in plastic wrap and aluminum foil. They will stay good for up to 2-3 months, but the texture may change once thawed.
Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in the microwave for 30-60 seconds or until warmed through. Avoid overheating to maintain the wrap’s texture.
Assembling Fresh: For the best crunch, consider storing the coleslaw mix separately and adding it to the wraps just before serving, especially if you plan to keep leftovers.
What to Serve with BBQ Chicken Coleslaw Wraps
Looking to complete your meal with delightful sides that beautifully complement these wraps?
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Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing sweetness to balance the savory flavors of your wraps.
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Crisp Green Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette enhances the overall freshness, making each bite even more satisfying.
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Corn on the Cob: Grilled or boiled, the sweetness of the corn pairs wonderfully with the smoky BBQ chicken, creating a delightful contrast that’s simply irresistible.
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Sweet Potato Fries: These crispy, golden fries bring a comforting, slightly sweet flavor that pairs perfectly with the savory wraps and adds a lovely crunch.
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Iced Tea or Lemonade: Refreshing drinks like iced tea or homemade lemonade offer a delightful contrast to the warm wraps, making your meal feel even more special.
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Chocolate Chip Cookies: End on a sweet note! Warm, chewy cookies make for a perfect dessert that’s easy to grab and enjoy with friends and family.
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for home cooks looking to save time during busy weeknights! You can prepare the BBQ chicken mixture and coleslaw up to 24 hours ahead. Simply combine the shredded chicken with BBQ sauce and store in an airtight container in the refrigerator, while keeping the coleslaw (mixed with mayonnaise and vinegar) separately to maintain freshness and crunch. When you’re ready to serve, gently stir the coleslaw and assemble the wraps with the tortillas. This way, you’ll enjoy delicious, hassle-free meals with every bite, all while keeping the quality just as delightful!
Variations & Substitutions for BBQ Chicken Coleslaw Wraps
Feel free to get creative and customize your BBQ Chicken Coleslaw Wraps to match your flavor preferences and dietary needs!
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Dairy-Free: Substitute shredded cheese with a dairy-free option or skip it altogether for a lighter wrap.
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Gluten-Free: Use gluten-free tortillas to make these wraps suitable for those avoiding gluten, ensuring everyone can enjoy them together!
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Add Heat: Spice things up by adding sliced jalapeños or a drizzle of hot sauce over the chicken for an extra kick. A little heat can elevate the entire flavor profile!
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Protein Swap: Try shredded turkey or even pulled pork for a deliciously different twist on the classic BBQ experience; both offer rich flavors that can work wonders in these wraps.
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Vegetarian: Replace the chicken with grilled veggies or chickpeas mixed with BBQ sauce for a hearty vegetarian option that’s just as satisfying. Trust me, you won’t miss the meat!
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Flavor Infusion: Experiment with different BBQ sauces like honey mustard or spicy chipotle for a unique taste. Each sauce can bring a new depth of flavor to your wraps.
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Fruit Twist: Add diced pineapple or mango to your coleslaw for a sweet touch that perfectly complements the BBQ chicken, creating a delightful balance of flavors.
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Herbal Freshness: Enhance the flavor by adding fresh herbs like parsley or dill alongside cilantro; it brings a bright pop to your wraps and makes every bite refreshing.
You can also check out my Sticky Garlic Chicken or Cajun Chicken Sloppy for even more ideas on how to keep your meals exciting!
Tips for the Best BBQ Chicken Coleslaw Wraps
- Coat Evenly: Ensure the shredded chicken is well-coated with BBQ sauce for maximum flavor in your BBQ Chicken Coleslaw Wraps.
- Season to Taste: Adjust the coleslaw seasoning with salt and pepper as desired; taste-testing is key for personalized flavor!
- Storage Savvy: Wrap prepared BBQ Chicken Coleslaw Wraps individually in plastic wrap to maintain freshness; eat within 1-2 days.
- Keep it Crunchy: For the best texture, consider storing coleslaw separately until just before serving to avoid sogginess.
- Tortilla Size Matters: Use larger tortillas for more filling—at least 10 inches in diameter—to create hearty, secure wraps.
BBQ Chicken Coleslaw Wraps Recipe FAQs
What is the best way to select ripe ingredients for my wraps?
Absolutely! When choosing your ingredients, look for ripe avocados that yield slightly to gentle pressure, indicating they’re perfectly creamy. For the coleslaw mix, avoid any bags that have dark spots or wilted vegetables, as freshness is key to a crunchy texture.
How should I store leftover BBQ Chicken Coleslaw Wraps?
For the best results, wrap each prepared BBQ Chicken Coleslaw Wrap tightly in plastic wrap or store them in an airtight container. They can last for 1-2 days in the refrigerator while maintaining their delicious flavors and textures.
Can I freeze BBQ Chicken Coleslaw Wraps?
Yes, you can freeze them! Start by wrapping each BBQ Chicken Coleslaw Wrap in plastic wrap and then in aluminum foil for extra protection. They can be frozen for up to 2-3 months. When you’re ready to enjoy, thaw in the refrigerator overnight, and then reheat gently in the microwave for about 30-60 seconds.
What should I do if my coleslaw becomes soggy?
If you’re facing soggy coleslaw, it might be due to too much dressing or letting it sit too long. To fix this, you can add more dry ingredients like shredded cabbage or carrots to absorb excess moisture. For best results, try to store coleslaw separately and add it to the wraps just before serving to maintain that delightful crunch.
Are there any dietary considerations for BBQ Chicken Coleslaw Wraps?
Absolutely! If you have any allergies, make sure to double-check your BBQ sauce and mayonnaise for common allergens like gluten, dairy, or eggs. For those with dietary restrictions, using a gluten-free wrap or a dairy-free mayonnaise can make this a more inclusive meal option. Always feel free to personalize your ingredients to fit your dietary needs.
How can I ensure I’m getting the best flavor in my wraps?
To achieve maximum flavor in your BBQ Chicken Coleslaw Wraps, make sure your BBQ sauce coats the chicken evenly—this ensures every bite is flavorful! Additionally, taste-testing your coleslaw as you mix in the mayonnaise and vinegar will help you adjust the seasoning to your liking, creating a completely satisfying dish.
BBQ Chicken Coleslaw Wraps for a Quick Flavorful Feast
Ingredients
Equipment
Method
- In a large mixing bowl, combine shredded chicken breast with BBQ sauce and stir thoroughly until the chicken is evenly coated. Set aside.
- In a separate bowl, mix coleslaw mix with mayonnaise and apple cider vinegar. Season with salt and pepper to taste and stir until well combined.
- Lay a large flour tortilla flat on a clean surface.
- Spoon BBQ chicken mixture into the center of the tortilla, spreading it out slightly and leaving about 2 inches of the edge uncovered.
- Add a layer of prepared coleslaw on top of the BBQ chicken, ensuring it is evenly distributed.
- (Optional) Sprinkle fresh cilantro, diced avocado, or shredded cheddar cheese over the coleslaw layer.
- Fold in the sides of the tortilla over the filling, then carefully roll it tightly from the bottom up.
- Repeat with the remaining tortillas and fillings. Cut each wrap in half diagonally if desired and present on a platter.
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