Name: Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Bliss
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium Zucchini (Substitute with summer squash for a twist.); 1 cup Feta Cheese (Goat cheese can be a great alternative.); 1 can Chickpeas (Rinse them well before use.); 2 pieces Tortilla (Use whole-grain, gluten-free, or spinach tortillas.); 1 cup Yogurt (Greek yogurt gives a thicker consistency.); 2 tablespoons Fresh Herbs (Use dill or parsley; cilantro or mint can be used for variety.)

As I flipped through my summer recipe collection, a vibrant image of grilled zucchini caught my eye. It reminded me of lazy afternoons spent savoring the season’s bounty, and that’s how this Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt came to life. This dish is not just a treat for the senses; it’s a wholesome vegetarian recipe packed with smoky grilled zucchini, creamy feta cheese, and protein-rich chickpeas. Perfect for a quick meal or an enjoyable dinner, it’s both healthy and satisfying. You’ll find the balance of flavors in every bite, making it a go-to choice in my kitchen. What delightful twist will you add to yours?

Why is this wrap a summer favorite?

Freshness in Every Bite: This Grilled Zucchini & Feta Chickpea Wrap is the epitome of summer dining, balancing smoky, grilled flavors with creamy feta. Quick and Easy: Perfect for busy days, it comes together effortlessly in under 30 minutes. Nutritious and Filling: Packed with protein-rich chickpeas and healthy veggies, it’s both satisfying and guilt-free. Versatile Base: Customize with your favorite ingredients – think roasted red peppers or avocado! Meal Prep Friendly: These wraps can be prepared ahead of time, making them suitable for lunchboxes or quick dinners. Embrace the season with this deliciously simple wrap that’s bound to become a staple!

Grilled Zucchini & Feta Chickpea Wrap Ingredients

• To create this delightful wrap, gather fresh and flavorful ingredients that won’t let you down!

For the Wrap

Zucchini – Adds moisture and a subtle sweetness; substitute with summer squash for a twist.
Feta Cheese – Provides a creamy, tangy flavor that enhances the wrap; goat cheese can be a great alternative.
Chickpeas – Offers protein and texture; opt for canned chickpeas, but be sure to rinse them well.
Tortilla – Holds everything together; feel free to use whole-grain, gluten-free, or spinach tortillas based on your preference.

For the Herbed Yogurt Sauce

Yogurt – The base for the herbed sauce that adds creaminess; Greek yogurt gives a thicker consistency, while dairy-free yogurt caters to vegan needs.
Fresh Herbs (e.g., dill, parsley) – Imparts freshness and aroma to the yogurt sauce; consider cilantro or mint for a refreshing change.

Now you’re ready to whip up a delicious Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt that’s perfect for any summer day!

Step‑by‑Step Instructions for Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Step 1: Prepare the Grilling Surface
Begin by preheating your grill or grill pan to medium heat, about 350°F (175°C). Make sure the grill grates are clean to prevent sticking. This preparation is essential as it will allow the zucchini to cook evenly and develop those beautiful grill marks that enhance the flavor of your Grilled Zucchini & Feta Chickpea Wrap.

Step 2: Grill the Zucchini
Slice the zucchini into even pieces, around ¼ inch thick, to ensure they cook uniformly. Place them on the preheated grill, cooking for about 4-5 minutes on each side. You’ll know they’re ready when they turn tender and charred, offering a lovely smoky aroma. This grilling step adds depth to your wrap, making it irresistible.

Step 3: Mix the Herbed Yogurt Sauce
While the zucchini is grilling, grab a medium bowl and combine the yogurt with your choice of chopped fresh herbs, such as dill or parsley. Season this mixture to taste with salt and pepper. Mix well until the ingredients are thoroughly blended. This herbed yogurt sauce will be a refreshing complement to the flavors in your Grilled Zucchini & Feta Chickpea Wrap.

Step 4: Assemble the Wraps
Lay out a tortilla on a clean surface. Start layering with the grilled zucchini, followed by rinsed chickpeas for protein, and crumble feta cheese generously over the top. Add a generous spoonful of the herbed yogurt sauce for moisture and flavor. Each bite of your wrap will be bursting with the essence of summer.

Step 5: Wrap Tightly
To secure all the delicious fillings, fold in the sides of the tortilla and then roll it from the bottom up, ensuring the filling stays intact. This tight wrap will help maintain its shape and flavor as you enjoy your Grilled Zucchini & Feta Chickpea Wrap, making it easy to hold.

Step 6: Slice and Serve
Once assembled, slice your wrap in half for easy handling and serving. You can serve it immediately for a warm option or refrigerate it for a cold meal later. Keeping the herbed yogurt sauce separate until you’re ready to eat will preserve the wrap’s freshness. Enjoy your delightful creation!

Storage Tips for Grilled Zucchini & Feta Chickpea Wrap

Fridge: Keep your Grilled Zucchini & Feta Chickpea Wrap in an airtight container in the refrigerator for up to 2 days.

Freezer: Although wraps can be frozen, it’s best to wrap each one tightly in plastic wrap and then foil; they’ll last up to 1 month in the freezer.

Reheating: To reheat, place frozen wraps in a preheated oven at 350°F for about 10–15 minutes until heated through.

Separate Sauce: For optimal texture, store the herbed yogurt sauce separately from the wraps to prevent sogginess.

Expert Tips for Grilled Zucchini & Feta Chickpea Wrap

Even Slices: Ensure zucchini is sliced evenly (about ¼ inch) to cook uniformly, avoiding any unevenly charred pieces in your Grilled Zucchini & Feta Chickpea Wrap.
Don’t Overcrowd the Grill: Give zucchini enough space while grilling to achieve those perfect grill marks; overcrowding can lead to steaming instead of grilling.
Chickpea Rinsing: Always rinse canned chickpeas before adding them to your wrap; this removes excess sodium and enhances freshness.
Herbed Yogurt Freezing: If making the herbed yogurt sauce ahead, mix it fresh on the day of eating to retain its vibrant flavor and creamy texture.
Versatile Wrap Options: Feel free to experiment with different wraps like whole-grain or gluten-free. Each option brings its unique taste and texture to the Grilled Zucchini & Feta Chickpea Wrap.
Storage Smart: When prepping in advance, keep the herbed yogurt sauce separate from the wraps in storage; this prevents sogginess and keeps every bite delightful!

Make Ahead Options

These Grilled Zucchini & Feta Chickpea Wraps are perfect for meal prep enthusiasts! You can grill the zucchini and mix the herbed yogurt sauce up to 24 hours in advance, storing them separately in the refrigerator to prevent the wrap from becoming soggy. Additionally, you can assemble the wraps up to 3 days ahead of time, just ensure to keep the yogurt sauce in a separate container until you’re ready to eat. When it’s time to enjoy your wraps, simply wrap them tightly and slice in half for easy serving. With these steps, you’ll have delightful, nutritious Grilled Zucchini & Feta Chickpea Wraps waiting for you, saving precious time during your busy week!

Grilled Zucchini & Feta Chickpea Wrap Variations

Feel free to play with flavors and ingredients to make this wrap your own!

Dairy-Free: Swap feta cheese for dairy-free cream cheese or marinated tofu to maintain creaminess while staying plant-based. A delicious alternative that still satisfies!
Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes to the herbed yogurt sauce for a zesty twist. This will give your wrap an exciting burst of heat!
Protein Boost: Replace chickpeas with grilled chicken or shrimp for a non-vegetarian version. This hearty protein addition will keep you fueled throughout the day.
Veggie Medley: Incorporate additional grilled veggies such as bell peppers or eggplant. The more colorful your wrap, the more inviting it will be, and the added textures are a treat!
Vegan Delight: Use quinoa instead of chickpeas and replace yogurt with a cashew-based cream for a delightful vegan option. Trust me; it’s creamy and satisfying!
Crunch Factor: Include some fresh spinach or arugula for an extra crunch and a pop of color. It enhances the visual appeal while adding nutritional value!
Herbs Galore: Experiment with different herbs like Thai basil or mint for refreshing yet unique flavors in your herbed yogurt sauce. A small change can create big flavor!

Looking to explore more delicious wraps? Check out these Grilled Cheese Burrito or Baked Feta Pasta recipes for inspiration! There are endless possibilities to excite your palate!

What to Serve with Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Looking to elevate your meal experience? Here are delightful pairings that will perfectly complement the vibrant flavors of your wrap.

Arugula Salad: A light arugula salad with lemon vinaigrette brings a peppery note that cuts through the creaminess of the wrap. This fresh side is invigorating and aligns beautifully with the wrap’s Mediterranean essence.
Crispy Sweet Potato Fries: These fries offer a satisfying crunch and a hint of sweetness, creating a lovely contrast with the smoky zucchini. Their warmth and texture balance the cool herbed yogurt sauce, making for an enticing combo.
Grilled Corn on the Cob: Charred corn brings a burst of sweetness and adds a fun, summery touch. Served with a sprinkle of lime juice and chili powder, it complements the wrap’s flavors with a delightful zing.
Chilled Gazpacho: A refreshing gazpacho soup is perfect for hot summer days. Its cool and zesty tomato base provides a taste of sunshine that pairs excellently with the wrap’s savory elements.
Mediterranean Quinoa Salad: Packed with fresh veggies, herbs, and a zesty dressing, this salad is light and nutrient-dense. Its hearty texture and flavor profiles add depth to your meal.
Sparkling Water with Lime: Refresh yourself with sparkling water infused with lime. The bubbles and citrus elevate the dining experience, cleansing the palate between bites of the wrap.

Feel free to mix and match these pairings to create a beautiful, memorable meal centered around the Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt!

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Recipe FAQs

What should I look for when selecting zucchini?
Absolutely! You want to choose zucchini that is firm, smooth, and has a glossy skin. Avoid any that have dark spots all over or feel soft to the touch. Look for medium-sized zucchini, as they tend to have a sweeter flavor without overly large seeds.

How should I store leftover wraps?
Very simple! Wrap any leftover Grilled Zucchini & Feta Chickpea Wrap tightly in plastic wrap or place it in an airtight container. They can be stored in the refrigerator for up to 2 days. Remember to keep the herbed yogurt sauce separate until you’re ready to eat to ensure they remain fresh and don’t get soggy.

Can I freeze these wraps?
Yes! To freeze your Grilled Zucchini & Feta Chickpea Wrap, wrap each one tightly in plastic wrap, followed by aluminum foil to prevent freezer burn. They can be kept in the freezer for up to 1 month. When you’re ready to enjoy, simply place the frozen wrap in a preheated oven at 350°F for about 10-15 minutes, until warmed through.

What if my zucchini turns out mushy while grilling?
Don’t worry! If your zucchini becomes mushy, it might be due to slicing it too thin or grilling at a low heat. Next time, ensure that you cut the zucchini into even pieces about ¼ inch thick, and make sure your grill is preheated to a proper medium heat. This will give you those delightful grill marks and a perfectly tender bite.

Is this wrap safe for people with dietary restrictions?
Absolutely! The Grilled Zucchini & Feta Chickpea Wrap is vegetarian and can easily be adapted for vegan diets by substituting the feta cheese with a dairy-free alternative. If you’re watching sodium intake, use low-sodium canned chickpeas and yogurt. Always double-check the labels on your wraps for any gluten content if you have gluten sensitivities.

Can I add other vegetables to my wrap?
Very much so! The more, the merrier! You can incorporate a variety of other vegetables like bell peppers, roasted red peppers, or even spinach for extra flavor and nutrients. Just keep in mind to grill or sauté them first for a wonderful depth of flavor in your Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt.