As the leaves start to change and the air turns crisp, something magical happens in the kitchen—seasonal flavors emerge, inviting us to create comforting dishes that warm both heart and home. That’s where my Honey Dijon Harvest Bowl comes in, a vibrant celebration of autumn’s bounty that’s not only delicious but also incredibly satisfying. Featuring marinated chicken, nutty farro, and a colorful mix of roasted vegetables, this meal is a perfect choice for meal prep or a cozy weeknight dinner. Packed with healthy ingredients and quick to assemble, it’s a nourishing option that’ll please everyone at the table. So, are you ready to dive into a bowl of fall goodness that looks as good as it tastes?
Why is this bowl a fall must-try?
Nourishing and satisfying, the Honey Dijon Harvest Bowl is loaded with wholesome ingredients that make each bite an autumn delight. Flavorful marinated chicken pairs beautifully with the nuttiness of farro, creating a deliciously balanced dish. Versatile and meal-prep friendly, this bowl is perfect for busy weeknights. Colorful roasted vegetables bring a vibrant aesthetic that enhances its appeal—your family will love it! Looking for more fall inspiration? Check out my Apple Biscuits with Honey Butter Glaze for a delightful dessert to complement your dinner!
Honey Dijon Harvest Bowl Ingredients
For the Chicken
- Chicken Tenderloins – Main protein, marinated for flavor; substitute with boneless chicken thighs for a juicier texture.
- Dijon Mustard – Key flavor agent in the marinade; swap for whole grain mustard for more texture.
- Honey – Sweetens the marinade; maple syrup or agave works for vegan alternatives.
- Mayonnaise – Adds creaminess to the dressing; use plain yogurt for a lighter option.
- Lemon Juice – Brightens up flavors; fresh is best, but bottled can suffice.
- Spices (Salt, Smoked Paprika, Lemon Pepper) – Enhance flavors; adjust based on spice preferences.
For the Bowl
- Farro – Nutty grain that serves as a filling base; quinoa or brown rice can work as gluten-free alternatives.
- Lacinato Kale – Adds a hearty, earthy base and nutrition; any dark leafy green can substitute but may alter flavor.
- Butternut Squash – Provides sweetness when roasted; can easily be swapped for sweet potatoes or carrots.
- Honeycrisp Apple – Offers crunch and natural sweetness; any crisp apple variety (Fuji, Gala) can be used.
- Dried Cranberries – Adds tartness; swap with raisins or chopped dried apricots for variety.
- Feta Cheese – Gives a creamy, tangy element; can be replaced with goat cheese or omitted for a dairy-free option.
- Raw Pumpkin Seeds – Provides crunch and nutty flavor; garden seeds or nuts like sunflower seeds can be good substitutes.
For Roasting & Dressing
- Olive Oil – Used for roasting vegetables and dressing; avocado oil or melted coconut oil is a good option.
This hearty and wholesome Honey Dijon Harvest Bowl is about embracing the flavors of the season, making it just right for fall!
Step‑by‑Step Instructions for Honey Dijon Harvest Bowl
Step 1: Marinate the Chicken
In a mixing bowl, combine honey, Dijon mustard, mayonnaise, lemon juice, salt, smoked paprika, and lemon pepper to create a flavorful marinade. Add the chicken tenderloins, ensuring they’re well-coated in the mixture. Cover and place in the refrigerator to marinate for 2 to 4 hours, allowing the flavors to deeply infuse into the chicken.
Step 2: Cook the Farro
While the chicken marinates, prepare the farro according to the package instructions in a medium pot. Typically, this involves rinsing the farro, adding it to boiling water, and simmering for about 20-30 minutes until tender. Once cooked, drain and set aside, fluffing it with a fork to keep it light and airy for the Honey Dijon Harvest Bowl.
Step 3: Roast the Pumpkin Seeds
Preheat your oven to 350°F (175°C). Toss raw pumpkin seeds in a small bowl with a drizzle of olive oil, salt, and a sprinkle of smoked paprika until well coated. Spread them on a baking sheet lined with parchment paper and roast for 10 to 12 minutes, stirring occasionally, until they are golden and crispy. Keep an eye on them to prevent burning!
Step 4: Roast the Kale
Increase the oven temperature to 400°F (200°C). On another baking sheet, arrange the lacinato kale leaves, drizzling them lightly with olive oil and sprinkling with salt. Bake for about 8 to 10 minutes until the leaves are crispy but not burnt, adding a delightful crunch to your Honey Dijon Harvest Bowl.
Step 5: Roast the Butternut Squash
Prepare another baking sheet by preheating the oven to 425°F (220°C). Toss the cubed butternut squash with olive oil, salt, and your choice of seasonings for extra flavor. Spread them evenly on the sheet and roast for approximately 20 minutes or until the squash is tender and lightly caramelized, creating a sweet contrast in the bowl.
Step 6: Cook the Chicken
Preheat a grill or oven to 425°F (220°C) for cooking the marinated chicken. Grill the tenderloins for 15 to 20 minutes or until they reach an internal temperature of 165°F (74°C). If baking, place them on a greased baking sheet. Allow the chicken to rest for a few minutes after cooking before slicing, which helps retain its juices.
Step 7: Assemble the Bowls
To create the vibrant Honey Dijon Harvest Bowl, start with a base of farro in each bowl. Layer on the roasted kale, butternut squash, and sliced honeycrisp apple. Add the sliced chicken on top, then finish with a sprinkle of feta cheese, dried cranberries, a drizzle of dressing, and a handful of crunchy roasted pumpkin seeds for a delightful texture.
How to Store and Freeze Honey Dijon Harvest Bowl
Fridge: Keep the assembled Honey Dijon Harvest Bowl in an airtight container in the refrigerator for up to 3 days. Store ingredients separately if possible to maintain freshness.
Freezer: Freeze individual components—cooked chicken, farro, and roasted veggies in separate airtight containers for up to 2 months. Avoid freezing the fresh apple slices and kale for best texture.
Reheating: To reheat, simply thaw your chicken, vegetables, and farro in the fridge overnight, then warm in the microwave or oven until heated through. Add fresh apple slices and pumpkin seeds just before serving for crunch.
Meal Prep: Consider meal prepping your components for easy assembly throughout the week, ensuring your Honey Dijon Harvest Bowl stays deliciously fresh and ready to enjoy!
What to Serve with Honey Dijon Harvest Bowl
As autumn settles in and cozy evenings beckon, it’s the perfect time to elevate your Honey Dijon Harvest Bowl into a complete meal experience.
- Crispy Brussels Sprouts: Their roasted edges and nutty flavor add another layer of satisfaction that complements the bowl’s heartiness.
- Garlicky Roasted Potatoes: These provide a comforting crunch while mirroring the earthy tones of the dish. Try tossing with herbs for extra flavor.
- Simple Green Salad: A light, refreshing salad with lemon vinaigrette brightens the meal, balancing the honey and Dijon notes beautifully.
- Sautéed Green Beans: With a crisp texture and a touch of garlic, these are a delightful, fresh contrast to the warm ingredients of your bowl.
- Warm, Crusty Bread: Perfect for soaking up any extra sauce, a loaf of homemade bread is a comforting addition that everyone loves.
- Apple Crisp: Finish your meal with a warm, gooey dessert that continues the apple theme, providing a sweet ending to a wholesome evening.
- Chilled White Wine: Choose a light Chardonnay or Sauvignon Blanc for a refreshing pairing that enhances the flavors without overpowering them.
- Herbal Iced Tea: Brewed with comforting herbs like mint or chamomile, it offers a calming sip between bites.
These sides will amaze your family and friends, enhancing your Honey Dijon Harvest Bowl into a deliciously fulfilling dining experience!
Expert Tips for the Honey Dijon Harvest Bowl
- Marination Magic: Allow the chicken to marinate for a full 4 hours if possible; this helps to develop deeper flavors that enhance the overall taste.
- Cooking Time Caution: Watch the roasting times, especially for kale and squash, to prevent overcooking; burnt edges can impact taste and texture.
- Moist Chicken: Always let the chicken rest for a few minutes after cooking to ensure it retains its juices, leading to tender meat in your Honey Dijon Harvest Bowl.
- Prep for Freshness: Consider prepping your ingredients separately; this keeps veggies crisp and flavors fresh throughout the week, making meal prep a breeze.
- Flavor Adjustments: Don’t hesitate to experiment with different spices or seasonal veggies in your bowl; add what resonates with your family’s palate for a customized dish!
Honey Dijon Harvest Bowl Variations
Feel free to get creative and tailor the Honey Dijon Harvest Bowl to suit your taste buds and dietary needs!
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Grain Swaps: Try swapping farro for wild rice or quinoa for a gluten-free option. Both grains bring a unique smoky flavor and texture that can elevate each bite.
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Vegetable Medley: Incorporate additional roasted vegetables like Brussels sprouts, carrots, or sweet potatoes. This not only adds color but also a variety of flavors that dance together beautifully on your plate.
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Vegetarian Twist: Omit the chicken for a vegetarian bowl and add chickpeas or lentils as your protein source. This keeps the dish hearty and satisfying without sacrificing flavor.
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Cheese Alternatives: For a dairy-free option, omit the feta cheese or replace it with creamy avocado or nutritional yeast. It’ll give your bowl an exciting boost of flavor while keeping it vegan-friendly.
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Mixed Nuts for Crunch: Replace raw pumpkin seeds with a mix of nuts like walnuts or almonds for additional crunch and a nutritious boost. Toast them lightly to highlight their flavor before adding.
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Herb Finish: Drizzle with fresh herbs like cilantro or parsley right before serving. They lend a burst of freshness and brightness that can harmonize the flavors of your bowl.
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Spicy Kick: For a little heat, add some diced jalapeños or a drizzle of sriracha to your bowl. It elevates the dish while adding an electrifying touch that kicks it up a notch!
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Citrus Zest: Consider adding orange or grapefruit segments for a refreshing citrusy pop. The juiciness balances the richness of the chicken and helps bring the dish together.
These variations allow you to customize your Honey Dijon Harvest Bowl to match your cravings or dietary needs! Enjoy experimenting, and if you’re looking for more fall flavors, try my delightful Apple Biscuits with Honey Butter Glaze as a perfect dessert to follow this wholesome meal!
Make Ahead Options
The Honey Dijon Harvest Bowl is a fantastic option for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken and store it in the refrigerator for up to 24 hours, ensuring maximum flavor infusion. Additionally, roasted butternut squash and kale can be made ahead and kept in an airtight container for 3 days. To maintain their crispiness, reheat the vegetables briefly in the oven before assembling. When you’re ready to enjoy your bowl, simply cook the farro (which can also be prepped 24 hours in advance) and layer your ingredients for a delicious and nourishing meal—it’s just as delightful with minimal effort!
Honey Dijon Harvest Bowl Recipe FAQs
How do I know if my ingredients are ripe?
Absolutely! When selecting your butternut squash, look for smooth skin with a uniform color and no dark spots or blemishes. For the Honeycrisp apple, choose ones that feel firm and snap easily when bitten. For kale, select leaves that are vibrant green and crisp, avoiding any that are wilted or yellowing.
How should I store the Honey Dijon Harvest Bowl?
For best results, store the assembled Honey Dijon Harvest Bowl in an airtight container in your fridge for up to 3 days. To maintain the freshness of the ingredients, you might want to store the components separately, especially the apple slices and kale, until you’re ready to enjoy.
Can I freeze components of the Honey Dijon Harvest Bowl?
Yes, you can! To freeze, place cooked chicken, farro, and roasted vegetables in separate airtight containers. They will stay fresh for up to 2 months. Just remember, it’s best to avoid freezing fresh apple slices and kale, as they lose their crunch.
What should I do if my chicken is dry after cooking?
Very! If your chicken turns out dry, it’s likely due to overcooking. Make sure to check the internal temperature; you want it to reach 165°F (74°C). For moisture, allowing the chicken to rest for about 5 minutes after cooking is essential, as it helps the juices redistribute.
Is this recipe suitable for my gluten-sensitive diet?
Yes, indeed! To make the Honey Dijon Harvest Bowl gluten-free, simply substitute the farro with quinoa or brown rice. Both options are delicious, hearty alternatives that maintain the dish’s wholesome qualities.
Can I customize the ingredients for dietary restrictions?
Absolutely! If anyone at your gathering has dietary restrictions, feel free to make swaps. Use chickpeas instead of chicken for a vegetarian version, or substitute feta cheese with nutritional yeast for a dairy-free option. The more the merrier when it comes to personalizing this delightful bowl!
Delicious Honey Dijon Harvest Bowl for Cozy Fall Nights
Ingredients
Equipment
Method
- In a mixing bowl, combine honey, Dijon mustard, mayonnaise, lemon juice, salt, smoked paprika, and lemon pepper to create a flavorful marinade. Add the chicken tenderloins, ensuring they're well-coated in the mixture. Cover and place in the refrigerator to marinate for 2 to 4 hours.
- While the chicken marinates, prepare the farro according to the package instructions in a medium pot. Typically, this involves rinsing the farro, adding it to boiling water, and simmering for about 20-30 minutes until tender. Once cooked, drain and set aside, fluffing it with a fork.
- Preheat your oven to 350°F (175°C). Toss raw pumpkin seeds in a small bowl with a drizzle of olive oil, salt, and smoked paprika until well-coated. Spread them on a baking sheet lined with parchment paper and roast for 10 to 12 minutes, stirring occasionally, until golden and crispy.
- Increase the oven temperature to 400°F (200°C). On another baking sheet, arrange the lacinato kale leaves, drizzling them lightly with olive oil and sprinkling with salt. Bake for about 8 to 10 minutes until crispy.
- Prepare another baking sheet by preheating the oven to 425°F (220°C). Toss the cubed butternut squash with olive oil, salt, and your choice of seasonings. Spread them evenly and roast for approximately 20 minutes or until tender and lightly caramelized.
- Preheat a grill or oven to 425°F (220°C) for cooking the marinated chicken. Grill the tenderloins for 15 to 20 minutes or until they reach an internal temperature of 165°F (74°C). Allow the chicken to rest for a few minutes after cooking before slicing.
- To assemble, start with a base of farro in each bowl. Layer on the roasted kale, butternut squash, and sliced honeycrisp apple. Add the sliced chicken, then finish with feta cheese, dried cranberries, a drizzle of dressing, and roasted pumpkin seeds.
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