The aroma of freshly baked goodies always brings back memories of gatherings filled with laughter. As I prepared my delicious Spinach and Feta Puff Pastry Twists, I couldn’t help but think of the joy they spark at any occasion. This easy appetizer combines the crispy, flaky goodness of puff pastry with a rich, cheesy filling that’s sure to impress your friends and family. Not only are these savory snacks a fantastic crowd-pleaser, but they can also be made ahead of time—perfect for those busy moments when you need something quick yet elegant. What flavors will you choose to elevate your twists? Let’s dive into this delightful recipe together!

Why Are These Twists So Irresistible?
Flaky Perfection: The buttery layers of puff pastry create a satisfying crunch that complements the savory filling.
Rich, Creamy Filling: A delightful mix of spinach and feta ensures each bite is bursting with flavor.
Versatile Customization: Feel free to experiment with different cheeses or add herbs for a personal touch. You might also enjoy these alongside our Honey Feta Sweet Potato Rounds.
Make-Ahead Convenience: Prep these twists in advance, saving you time during busy gatherings or family dinners.
Crowd Favorite: Their elegant presentation makes them perfect for impressing guests, ensuring they’re the star of any appetizer spread!
Spinach and Feta Puff Pastry Twists Ingredients
For the Twists
- Puff Pastry – Keeps the twists flaky and buttery; make sure to thaw it properly while keeping it cold for the best texture.
- Fresh Spinach – Adds a pop of color and nutrition; you can also use frozen spinach, just be sure to squeeze out excess moisture.
- Feta Cheese – Offers a creamy and salty contrast to the spinach; you could substitute with ricotta, mozzarella, or even goat cheese if desired.
- Egg (for egg wash) – Enhances the golden color on the twists when brushed before baking.
- Salt and Pepper – Essential for layering flavor in the filling; don’t be shy to season well!
Optional Flavor Enhancements
- Herbs (Dill or Parsley) – Add fresh herbs to elevate the flavor profile and make your twists pop with freshness.
- Garlic (Sautéed) – Introducing garlic adds a robust aroma; sauté it lightly before mixing in with the spinach for rich flavor.
- Sun-Dried Tomatoes – These can bring a Mediterranean twist to your mixture, enhancing both taste and texture.
These Spinach and Feta Puff Pastry Twists are not only delightful to prepare but can quickly become your go-to appetizer!
Step‑by‑Step Instructions for Spinach and Feta Puff Pastry Twists
Step 1: Thaw Puff Pastry
Begin by thawing the puff pastry on your countertop for about 30 minutes until it is pliable yet still cool to the touch. Keep it wrapped in parchment paper to prevent sticking. You want to ensure the pastry maintains its integrity, which is crucial for achieving that flaky texture in your Spinach and Feta Puff Pastry Twists.
Step 2: Sauté Spinach
In a skillet over medium heat, add a drizzle of olive oil and sauté fresh spinach for about 3–4 minutes until wilted and bright green. Stir frequently to prevent browning. Once cooked, transfer the spinach to a bowl, allow it to cool slightly, and then squeeze out any excess moisture to avoid a soggy filling in your twists.
Step 3: Prepare Filling
In a mixing bowl, combine the sautéed spinach with crumbled feta cheese, and season with salt and pepper to taste. Mix thoroughly, ensuring the cheese is evenly distributed with the spinach. This rich filling will form the heart of your Spinach and Feta Puff Pastry Twists, offering a delightful contrast to the flaky pastry.
Step 4: Roll and Cut Pastry
On a lightly floured surface, roll out the thawed puff pastry to about 1/8-inch thickness. Using a sharp knife or pizza cutter, slice the pastry into strips approximately 1 inch wide and 6 inches long. This uniformity will help when filling and twisting the dough, ensuring even cooking during baking.
Step 5: Fill and Twist
Take each pastry strip and spread a thin layer of the spinach and feta filling along the center, leaving a small border on each side. Carefully twist the strips in opposite directions to create a spiral effect, sealing the ends to prevent the filling from escaping. This step is key for shaping those beautiful Spinach and Feta Puff Pastry Twists.
Step 6: Apply Egg Wash
Before baking, preheat your oven to 400°F (200°C). Place the twisted pastries on a parchment-lined baking sheet, ensuring they have a little space between each twist. To achieve a golden brown finish, beat one egg and use a pastry brush to generously apply the egg wash over each twist, giving them a beautiful sheen.
Step 7: Bake Until Golden
Bake the twists in the preheated oven for about 15–20 minutes or until they are puffed and golden brown. Keep an eye on them, as oven temperatures may vary. The aroma will signal when they’re almost ready! Once done, remove them from the oven and allow to cool slightly before serving, ensuring every bite of your Spinach and Feta Puff Pastry Twists is enjoyed hot and flaky.

What to Serve with Spinach and Feta Puff Pastry Twists
The delightful combination of flaky pastry and cheesy goodness calls for sides that enhance the experience of these savory snacks.
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Crispy Arugula Salad: A fresh, peppery salad complements the rich filling and adds a refreshing crunch to your table. Toss with a light lemon vinaigrette for extra zing.
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Roasted Cherry Tomatoes: These sweet, bursty tomatoes add a pop of color and flavor, creating a vibrant balance to the creamy spinach and feta mixture. They also bring a lovely element of warmth.
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Tzatziki Sauce: Serving these twists with a cool, creamy tzatziki makes for a Mediterranean-inspired pairing. The cucumber and yogurt sauce offers refreshing relief against the savory notes of the twists.
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Garlic Yogurt Dip: This creamy dip adds a savory and aromatic touch, enhancing each bite while offering an extra layer of flavor. It’s perfect for drizzling or dipping!
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Sangria: A chilled glass of fruity sangria brilliantly contrasts the savory flavors, making it a splendid drink option for gatherings. Its sweetness enhances the experience of enjoying these twists.
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Herbed Couscous: Light and fluffy, couscous infused with fresh herbs can act as a delightful side that bridges the flavors between the twists and any main courses being served.
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Stuffed Mushrooms: These bites can echo the flavors of the twists while providing variety to your appetizer selection. Filled with cheese and herbs, they make a great finger food pairing.
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Mediterranean Quinoa Bowl: A quinoa bowl with cucumbers, olives, and feta creates a fulfilling dish, adding a wholesome touch that beautifully complements the spinach and feta puff pastry twists.
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Olive Tapenade: A rich, spreadable mix of olives complements the twists well and invites a burst of flavor that guests will love. Perfect on toasted bread or served alongside the twists.
Make Ahead Options
These Spinach and Feta Puff Pastry Twists are perfect for busy weeknights or gatherings when you need to save time! You can prepare the twists up to 24 hours in advance by assembling them and placing them on a parchment-lined baking sheet. Cover with plastic wrap and refrigerate to maintain freshness. Alternatively, you can freeze unbaked twists for up to 3 months; layer them with parchment between sections to prevent sticking. When ready to bake, simply transfer them straight from the fridge or freezer to the oven—no need to defrost! This way, you’ll have warm, flaky twists that are just as delicious as fresh-made, making meal prep a breeze!
Expert Tips for Spinach and Feta Puff Pastry Twists
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Keep Ingredients Cold: Ensure your puff pastry is cold before baking; if it warms up, pop it in the fridge for a few minutes to maintain that flaky texture.
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Dry Your Spinach: After sautéing, make sure to squeeze out all excess moisture from the spinach. This prevents sogginess in your Spinach and Feta Puff Pastry Twists.
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Portion Control: Use a thin layer of filling in each pastry strip to avoid overflowing. Too much filling can lead to leaks while twisting.
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Egg Wash Technique: For the best golden-brown finish, beat the egg well before applying it as an egg wash; this creates a beautiful sheen.
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Bake Until Puffy: Watch for the twists to puff up and turn golden brown, indicating they are perfectly baked; this usually takes about 15-20 minutes.
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Serve Warm: Enjoy your freshly baked twists warm for the best flavor and texture; they are at their most irresistible right out of the oven!
How to Store and Freeze Spinach and Feta Puff Pastry Twists
Fridge: Store any leftover twists in an airtight container for up to 3 days to maintain their crispy texture.
Freezer: For longer storage, freeze the unbaked twists on a baking sheet first, then transfer to an airtight container or freezer bag. They can be kept for up to 2 months.
Reheating: To reheat, bake frozen twists straight from the freezer at 400°F (200°C) for 20-25 minutes, or until golden and puffed to restore their flaky goodness.
Make-Ahead Tips: Assemble the Spinach and Feta Puff Pastry Twists in advance and keep them in the fridge for up to 24 hours before baking. This way, they can be conveniently baked just before serving!
Spinach and Feta Puff Pastry Twists Variations
Feel free to make these delightful twists your own with a few fun swaps and additions!
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Herb-Infused: Add chopped fresh herbs like dill, parsley, or basil to the filling for an aromatic burst of flavor. The freshness of the herbs enhances every bite beautifully.
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Cheese Swap: Try ricotta or goat cheese instead of feta for a milder and creamier texture. Each cheese brings its own unique taste, inviting curiosity with each twist.
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Add Garlic: Incorporate sautéed garlic into the spinach filling for an extra layer of savory goodness. The aroma of garlic will fill your kitchen as they bake, making it irresistible.
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Mediterranean Delight: Include sun-dried tomatoes in the filling for a tangy twist. Their rich flavor pairs wonderfully with the creamy cheese and spinach, giving a delightful Mediterranean flair.
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Heat It Up: For a spicy kick, mix in some crushed red pepper flakes or diced jalapeños. This twist will awaken your taste buds with a warm heat that leaves you wanting more.
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Phyllo Dough: Swap puff pastry for phyllo dough for a lighter texture that’s just as delicious. It adds a crispy, flaky element while still keeping the delightful fillings intact.
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Green Power: Add in other leafy greens like kale or Swiss chard alongside the spinach for even more nutrients and flavors. This delightful combo will surprise everyone at your next gathering!
Explore these variations, and don’t forget to check out our delicious Baked Feta Pasta with Vegetables for another flavorful twist on feta! Each twist is an adventure in flavor, making your Spinach and Feta Puff Pastry Twists truly unforgettable!

Spinach and Feta Puff Pastry Twists Recipe FAQs
How do I know if my spinach is fresh?
Absolutely! When selecting fresh spinach, look for vibrant green leaves that are crisp and free of dark spots or wilting. Avoid spinach that appears yellowed or has dark spots all over, as this indicates it may be past its prime. If you’re using frozen spinach, make sure to thaw and squeeze out any excess moisture for the best results.
What’s the best way to store leftover puff pastry twists?
Very simply! Store any leftover Spinach and Feta Puff Pastry Twists in an airtight container in the refrigerator for up to 3 days. For optimal crispiness, reheat them in the oven instead of the microwave, as this will help restore that delightful crunch.
Can I freeze the puff pastry twists?
Absolutely! To freeze, first arrange the unbaked twists on a baking sheet and place them in the freezer until solid. This prevents them from sticking together. Once frozen, transfer them to an airtight container or a freezer bag, where they can last for up to 3 months. When you’re ready to enjoy, bake them straight from the freezer at 400°F (200°C) for 20-25 minutes, until they’re golden and puffed.
What if my filling leaks during baking?
Don’t worry—this happens sometimes! To avoid this issue, make sure not to overfill your pastry strips when spreading the filling. A thin, even layer is key. If you notice any leaks while baking, use a spatula to carefully reposition any oozing filling back inside the twists. Baking them on a lined baking sheet will also help with cleanup if any filling escapes.
Can I customize the filling for dietary restrictions?
Very much so! Spinach and Feta Puff Pastry Twists are versatile, allowing you to swap out ingredients based on dietary needs. For a dairy-free version, try using a nut-based cream cheese or a blend of nutritional yeast and cashew cream. Just ensure to follow the preparation instructions for any substitutes to achieve a similar taste and texture.
Is this recipe suitable for pets?
While the ingredients in Spinach and Feta Puff Pastry Twists are generally safe for pets, it’s best to avoid giving them any pastry or cheese. Dogs can have spinach in moderation, but dairy products can be difficult for some pets to digest. Always consult your vet if you’re unsure about certain ingredients!

Spinach and Feta Puff Pastry Twists That Wow Every Snack Lover
Ingredients
Equipment
Method
- Thaw the puff pastry on your countertop for about 30 minutes until pliable.
- In a skillet over medium heat, drizzle olive oil and sauté spinach for about 3–4 minutes until wilted.
- In a mixing bowl, combine sautéed spinach with crumbled feta cheese, and season with salt and pepper.
- On a floured surface, roll out the puff pastry to about 1/8-inch thickness.
- Spread a thin layer of filling along the center of each pastry strip, then twist each strip.
- Preheat oven to 400°F (200°C), and apply an egg wash to each twisted pastry.
- Bake the twists for about 15–20 minutes or until golden brown.

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