Name: Chicken Cashew Crunch Salad: Quick, Crunchy & Deliciously Fresh
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup tahini (Well-stirred for best texture.); 3 tablespoons lower-sodium tamari (Substitute with soy sauce if gluten is not a concern.); 2 tablespoons rice vinegar (White wine vinegar or apple cider vinegar can be used as substitutes.); 1 tablespoon maple syrup (Honey could be used instead, if not strict on vegan.); 1 tablespoon toasted sesame oil (Avoid if nut-free or replace with olive oil for a lighter taste.); 1 clove garlic (Can be omitted for a milder flavor, or use garlic powder instead.); 4 cups chopped Napa cabbage (Green cabbage or kale can be substituted for heartiness.); 2 cups shredded rotisserie chicken (Chicken breast or any cooked chicken can be used.); 1 cup shredded carrots (matchstick) (Pre-packaged slaw mixes can be a good shortcut.); 1/4 cup chopped green onions (Shallots or chives can be used if unavailable.); 1/2 cup roasted salted cashews (Other nuts or seeds like sunflower seeds can work for different flavor profiles.); 1 cup chopped fresh cilantro (Fresh parsley can be a good alternative.); toasted sesame seeds (Optional garnish that adds nutty crunch and visual appeal. Skip if allergic to sesame.)

The aroma of teriyaki wafts through the kitchen, igniting my imagination with vibrant colors and crunchy textures. My latest creation, the Chicken Cashew Crunch Salad, is a showstopper that transforms busy weeknights into delightful culinary experiences. Bursting with crisp Napa cabbage, tender shredded chicken, and the irresistible crunch of roasted cashews, this salad is tossed in a quick sesame-teriyaki dressing—a taste of adventure that you can whip up in under 30 minutes! It’s not just a feast for the eyes; it’s meal prep-friendly and packed with nutritious ingredients, making it a perfect go-to for anyone seeking a refreshing change from fast food. Ready to dive into a bowl that’s as delicious as it is easy? Let’s get started!

Why is this salad a must-try?

Quick and Easy: With a prep time of just 20 minutes, this salad is perfect for those hectic days when you crave something delicious yet fast.

Nutritious Freshness: Packed with vibrant veggies and lean protein, it’s a guilt-free delight that supports a healthy lifestyle.

Crowd-Pleaser: Whether for family dinners or meal prep, the Chicken Cashew Crunch Salad caters to everyone, making it a fantastic addition to any table.

Meal Prep Ready: Make-ahead friendly, this salad stays fresh for days, ensuring tasty lunches throughout the week.

Flavor Explosion: The homemade sesame-teriyaki dressing adds a unique twist that elevates traditional salad fare to new heights—perfect for those bored with fast food!

Why not pair it with a side of Sticky Garlic Chicken for an unforgettable meal?

Chicken Cashew Crunch Salad Ingredients

For the Dressing

Tahini – Provides creaminess and richness to the dressing. Well-stirred for best texture.
Lower-Sodium Tamari – Adds umami flavor while keeping the dressing gluten-free. Substitute with soy sauce if gluten is not a concern.
Rice Vinegar – Adds acidity and brightness to balance flavors in the salad. White wine vinegar or apple cider vinegar can be used as substitutes.
Maple Syrup – Adds a touch of natural sweetness to the dressing. Honey could be used instead, if not strict on vegan.
Toasted Sesame Oil – Imparts a nutty flavor to the dressing. Avoid if nut-free or replace with olive oil for a lighter taste.
Garlic Clove – Offers aromatic depth. Can be omitted for a milder flavor, or use garlic powder instead.

For the Salad

Chopped Napa Cabbage – Forms the base of the salad, providing crunch and volume. Green cabbage or kale can be substituted for heartiness.
Shredded Rotisserie Chicken – Adds protein and convenience; already cooked for quick assembly. Chicken breast or any cooked chicken can be used.
Shredded Carrots (matchstick) – Introduces color and sweetness. Pre-packaged slaw mixes can be a good shortcut.
Chopped Green Onions – Offers a mild onion flavor that complements the dish. Shallots or chives can be used if unavailable.
Roasted Salted Cashews – Provide a crunchy texture and nutty flavor. Other nuts or seeds like sunflower seeds can work for different flavor profiles.
Chopped Fresh Cilantro – Enhances freshness and flavor of the salad. Fresh parsley can be a good alternative.
Toasted Sesame Seeds – Optional garnish that adds nutty crunch and visual appeal. Skip if allergic to sesame.

This Chicken Cashew Crunch Salad is not only a delightful dish but also incredibly versatile and fresh, perfect for transforming your mealtime experience!

Step‑by‑Step Instructions for Chicken Cashew Crunch Salad

Step 1: Prepare Dressing
In a glass jar or measuring cup, combine 1/4 cup tahini, 3 tablespoons lower-sodium tamari, 2 tablespoons rice vinegar, 1 tablespoon maple syrup, 1 tablespoon toasted sesame oil, and 1 minced garlic clove. Whisk until smooth and well-blended, ensuring there are no lumps. This quick sesame-teriyaki dressing should have a creamy consistency, ready to elevate your Chicken Cashew Crunch Salad.

Step 2: Assemble Salad
In a large mixing bowl, add 4 cups of chopped Napa cabbage, 2 cups of shredded rotisserie chicken, and 1 cup of matchstick carrots. Then, stir in 1/4 cup of chopped green onions, 1/2 cup of roasted salted cashews, and generous handfuls of chopped fresh cilantro. The vibrant colors and textures will create a beautiful base for your salad, enticing everyone at the table.

Step 3: Combine
Sprinkle a few pinches of salt over the salad mixture to enhance the flavors. Pour the prepared dressing over the top of the Chicken Cashew Crunch Salad. Utilizing salad tongs, toss everything gently but thoroughly until all ingredients are well-coated. The combination of crunch and fresh flavors brings the dish to life, inviting you to dig in.

Step 4: Serve
This Chicken Cashew Crunch Salad can be enjoyed immediately for the best taste and texture. Alternatively, for meal prep, transfer it to an airtight container and refrigerate. It will stay fresh for up to 2 days, but is most delicious when eaten within the first two days. The flavors develop beautifully, making it a delightful option for lunches throughout the week.

Chicken Cashew Crunch Salad Variations

Feel free to get creative and customize this delicious salad to suit your taste!

Add Grains: Incorporate cooked farro, quinoa, or brown rice to make it even heartier. This not only boosts the nutrition but also adds a satisfying chewiness that complements the crispy textures.
Protein Options: Substitute chicken with grilled tofu or chickpeas for a vegetarian variation. Tofu takes on the flavors beautifully while chickpeas add a delightful nuttiness.
Flavor Tweaks: Spice things up with diced jalapeños or a dash of Sriracha in the dressing. Adding a kick enhances the experience and makes each bite an exciting adventure!
Nut-Free: Replace roasted cashews with sunflower seeds or pumpkin seeds to keep it nut-free. These alternatives provide a satisfying crunch without the allergens.
Herb Variations: Swap fresh cilantro for fresh mint or basil to give the salad an entirely different flavor profile. Fresh herbs can brighten the dish and add aromatic complexity.
Additional Crunch: Mix in shredded radishes or snap peas for an extra crunch. The crispness of these veggies provides both texture and flavor contrast.
Fruit Addition: Toss in some diced apples or mandarin oranges for a sweet twist. The natural sugars in the fruit create a delightful harmony with the savory dressing.
Asian Inspiration: Incorporate edamame or seaweed for an Asian flavor boost. These ingredients enhance both the taste and the nutritional profile, making your salad even more enjoyable.

To further awaken your palate, why not try this salad alongside a serving of Fiery Chicken Ramen for a well-rounded meal?

Make Ahead Options

These Chicken Cashew Crunch Salad ingredients are perfect for meal prep enthusiasts! You can prepare the dressing up to 5 days in advance and store it in an airtight container in the refrigerator, ensuring it stays fresh and vibrant. For the salad, chop the Napa cabbage, shred the rotisserie chicken, and slice the carrots up to 24 hours ahead; just be sure to keep each component separate to maintain their crispness. When you’re ready to serve, simply combine the salad ingredients and pour the dressing over the top. Toss gently, and you’ll enjoy a delicious, time-saving meal with minimal effort, right when you need it!

What to Serve with Chicken Cashew Crunch Salad?

The perfect meal is often a dance of contrasting flavors and textures, and this delightful salad is no exception.

Creamy Avocado Toast: The smooth, buttery notes of avocado create a harmonic balance with the crunch of the salad, making each bite a dream.
Grilled Lemon Herb Chicken: Juicy, tangy chicken pairs beautifully with the sesame-teriyaki dressing, enhancing the flavors while adding another layer of protein.
Quinoa Pilaf: A fluffy and nutty quinoa side ties the whole meal together, providing an earthy contrast to the fresh, vibrant salad.
Crispy Garlic Bread: Crunchy, toasty bites with a hint of garlic perfectly accompany the salad, and they add a delightful texture contrast that will leave you wanting more.
Fresh Fruit Salad: A colorful mix of seasonal fruits brings a bright, sweet balance to the savory elements of the Chicken Cashew Crunch Salad, making your plate pop!
Iced Green Tea: Cool and refreshing, this drink complements the flavors of the salad, offering a serene and inviting sipping experience alongside your meal.
Chocolate Chip Cookies: To end on a sweet note, a couple of warm cookies are the perfect indulgence, satisfying your sweet tooth while catching the warmth of home-cooked goodness.

Storage Tips for Chicken Cashew Crunch Salad

Airtight Container: Store the Chicken Cashew Crunch Salad in an airtight container to keep it fresh for up to 3 days. This helps maintain its vibrant flavors and crunchiness.

Dressing Separation: To preserve texture, keep the dressing separate until you’re ready to eat. It can be stored in the fridge for up to 5 days, ensuring your salad remains crisp.

Reheating: If you prefer a warm touch, gently toss the salad with a few drops of water in a microwave-safe dish, covering it to steam for about 30 seconds. Enjoy immediately for the best experience.

Meal Prep Ready: Perfect for busy days, this salad can be prepped ahead of time, making vibrant, nutritious lunches available all week long.

Expert Tips for Chicken Cashew Crunch Salad

Choose Fresh Ingredients: Always opt for the freshest veggies and rotisserie chicken to enhance the salad’s flavor and crunch.
Mix Dressing Ahead: Prepare the sesame-teriyaki dressing in advance and store it in the fridge. It can be used for other salads, making meal prep easier!
Avoid Soggy Salad: Keep the dressing separate until you’re ready to serve the Chicken Cashew Crunch Salad to maintain the crunch and texture.
Substitutions Matter: If you need it nut-free, replace roasted cashews with sunflower seeds or pumpkin seeds for a delightful crunch without the allergens.
Add Variety: Feel free to mix in other vegetables or proteins like bell peppers or chickpeas for added flavor and nutrition.

Chicken Cashew Crunch Salad Recipe FAQs

How do I know if my tahini is the right consistency for the dressing?
For the best texture, ensure your tahini is well-stirred and smooth. If it appears thick or has separated, mix it thoroughly—ideal tahini should have a creamy consistency that blends easily with other ingredients for a well-rounded dressing.

Can I store the Chicken Cashew Crunch Salad for later?
Absolutely! Store the Chicken Cashew Crunch Salad in an airtight container in the fridge for up to 3 days. To maintain the salad’s crunch, keep the dressing separate until you’re ready to serve. The flavors meld beautifully over time, but it’s best enjoyed in the first two days.

How long can I freeze the cooked chicken for this salad?
If you’re using shredded rotisserie chicken, it can be frozen for up to 3 months. I recommend portioning it into smaller, air-tight bags or containers for easy use later. Just be sure to thaw it in the refrigerator overnight before using it in your Chicken Cashew Crunch Salad.

What if I have nut allergies—can I still enjoy this salad?
Of course! Just replace the roasted salted cashews with alternatives like sunflower seeds or pepitas for that desired crunch without the allergens. You can still achieve a delightful texture and flavor, making this salad accessible for everyone.

How can I ensure the salad stays fresh and crunchy when meal prepping?
To maintain freshness, always store the salad and dressing separately. Place the salad ingredients in a large, airtight container and the dressing in a smaller, sealed jar. This allows you to toss the salad just before eating, ensuring that each bite remains crisp and enjoyable.