Name: One-Pan Tofu and Broccoli: A Crispy, Flavor-Packed Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 block Firm or Extra-Firm Tofu (Essential for texture; avoid silken or soft varieties.); ¼ cup Soy Sauce (Tamari can be used for gluten-free options.); 2 tablespoons Maple Syrup (Honey can substitute, though it’s not vegan.); 2 tablespoons Rice Vinegar (Apple cider vinegar is a good substitute.); 1 tablespoon Sesame Oil (May omit for allergies or replace with olive oil.); 2 cloves Garlic (Fresh is best; powdered works in a pinch.); 1 tablespoon Ginger (Fresh adds zing; powdered can be used if needed.); 2 tablespoons Cornstarch (Crucial for crispy texture.); 4 cups Broccoli Florets (Fresh is best for texture.); 2 tablespoons Sesame Seeds (Great for added visual appeal.); 3 stalks Sliced Green Onions (Customize based on preference.)

Every now and then, I find myself caught in a whirlwind of kitchen chaos, battling the cravings for takeout while juggling a packed schedule. That’s when I discovered my go-to solution: One-Pan Tofu and Broccoli! This dish not only transforms tofu skeptics into enthusiastic fans but also offers a delightful crunch and tender texture—all with minimal effort. The beauty of this recipe lies in its simplicity: just toss everything onto one pan and let a hot oven handle the heavy lifting. It’s perfect for those busy weeknights when you want something quick and satisfying. Plus, it’s packed with plant-based goodness and gluten-free options, making it a nutritious choice for everyone at the table. Are you ready to experience the magic of this easy weeknight dinner? Let’s dive deeper into this deliciousness together!

Why is One-Pan Tofu and Broccoli a Must-Try?

Simplicity at Its Best: This dish brings dinner back to basics—just one pan for an effortless cleanup.

Bold Flavors: The rich umami from soy sauce and a hint of sweetness from maple syrup create a delightful taste that even non-vegans will love.

Nutrition-Packed: With high-quality protein from tofu and vitamins from fresh broccoli, this meal supports a healthy lifestyle.

Versatile Options: Whether you swap tofu for chickpeas or toss in your favorite veggies, there are endless ways to make it your own.

Time-Saver: Perfect for busy evenings, you can prep and roast in roughly 30 minutes, freeing up time for what really matters!

So, whether you’re looking for a quick weeknight fix or a wholesome dish to impress guests, this One-Pan Tofu and Broccoli is your answer! For more easy meal ideas, consider trying my Cheesy Ranch Sausage or Slow Cooker Sandwiches.

One-Pan Tofu and Broccoli Ingredients

For the Tofu
• Firm or extra-firm tofu – Essential for texture; avoid silken or soft varieties to achieve crispiness.

For the Sauce
• Soy sauce – Adds savory depth; tamari can be used for gluten-free options.
• Maple syrup – Balances flavors with a touch of sweetness; honey can substitute, though it’s not vegan.
• Rice vinegar – Provides acidity to enhance the overall flavor; apple cider vinegar is a good substitute.
• Sesame oil – Infuses a nutty flavor; you may omit it for allergies or replace it with olive oil.
• Garlic – Fresh is best for an aromatic kick, though powdered garlic works in a pinch.
• Ginger – Fresh adds zing to the dish; powdered ginger can also be used if needed.
• Cornstarch – Crucial for achieving the desired crispy texture by absorbing moisture.

For the Vegetables
• Broccoli – Packs nutrients and balances the dish with slight bitterness; fresh is best for texture.

Optional Garnish
• Sesame seeds – Great for added visual appeal and a nutty crunch.
• Sliced green onions – Perfect for enhancing flavor and presentation; customize based on preference.

Enjoy creating this vibrant One-Pan Tofu and Broccoli meal that’s both flavorful and healthy!

Step‑by‑Step Instructions for One-Pan Tofu and Broccoli

Step 1: Prepare the Tofu
Begin by pressing the firm or extra-firm tofu to remove excess moisture, ensuring it will crisp up beautifully when baked. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes, ready to soak up the flavors of the sauce later.

Step 2: Preheat Oven
Preheat your oven to 400°F (200°C) while you prepare the other ingredients. This is crucial for achieving that perfect crispiness in your One-Pan Tofu and Broccoli. Meanwhile, line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze when the dish is finished.

Step 3: Whisk Sauce
In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch. This rich, savory sauce will enhance the tofu and broccoli: it should be smooth and slightly thickened, with a wonderful aroma. Set aside half of the sauce to use later, making sure to keep everything organized for an easy cooking process.

Step 4: Coat Tofu
Take the pressed and cubed tofu and gently toss it in half of the sauce you just whisked together, ensuring each piece is evenly coated. This will add flavor and help you achieve that delightful crispy exterior when baked. Be gentle to avoid breaking the tofu cubes; they should look glistening and well-covered.

Step 5: Prepare Broccoli
While the tofu is marinating, chop fresh broccoli into florets that are roughly the same size for even cooking. In a large bowl, toss the broccoli florets with a splash of oil and the remaining sauce. This will not only season the broccoli but also provide a nice glaze as it roasts alongside the tofu.

Step 6: Arrange on Baking Sheet
Spread the coated tofu and seasoned broccoli on the prepared baking sheet in a single layer, ensuring they aren’t overcrowded. This allows the heat to circulate, promoting even roasting and preventing steaming. Visualize the colorful mix of tofu and broccoli as you arrange them, imagining the delightful dish that will soon be ready.

Step 7: Roast
Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, flip the tofu and broccoli using a spatula to ensure they crisp up evenly. You’ll know they’re done when the tofu turns golden-brown, and the broccoli becomes tender with slightly charred edges, adding depth to the dish.

Step 8: Final Glaze
If you desire an extra layer of flavor, drizzle the remaining sauce over the roasted tofu and broccoli and return them to the oven for an additional 5 minutes. This step enhances the caramelization process, giving your One-Pan Tofu and Broccoli a rich, cohesive flavor that brings it all together.

Step 9: Serve
Once ready, remove the baking sheet from the oven and allow it to cool slightly. Garnish the dish with sesame seeds and sliced green onions for an extra pop of flavor and visual appeal. Serve hot over rice, quinoa, or noodles for a complete meal that dazzles your taste buds while providing wholesome, plant-based goodness.

Storage Tips for One-Pan Tofu and Broccoli

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. For best flavor and texture, reheat gently in the oven or on the stovetop.

Freezer: If you’re looking to save some for later, freeze the tofu and broccoli in a single layer before transferring to a freezer bag for up to 2 months. Thaw in the fridge before reheating.

Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness. Microwaving is quick but may result in a softer texture.

Make-Ahead Tips: For a quicker cooking experience, you can pre-press the tofu and chop the broccoli a day in advance, making your One-Pan Tofu and Broccoli preparation even easier!

Expert Tips for One-Pan Tofu and Broccoli

Press the Tofu: Make sure to press the tofu well to eliminate excess moisture, promoting a crispy texture when baking.
Avoid Overcrowding: Lay out the tofu and broccoli in a single layer on the baking sheet. Overcrowding leads to steaming instead of browning, which compromises crispiness.
Heat is Key: Preheat your oven to 400°F (200°C) before roasting. A hot oven is essential for achieving that beautiful golden-brown crust on your One-Pan Tofu and Broccoli.
Flip for Even Cooking: Remember to flip the tofu and broccoli halfway through roasting. This ensures that every piece gets the same delicious crunch.
Customize Your Sauce: Don’t hesitate to adjust the sauce ingredients based on personal preferences. Adding chili flakes can enhance the flavor profile, catering to different heat tolerances.

What to Serve with One-Pan Tofu and Broccoli

When it comes to creating a delightful meal, the right pairings can elevate your One-Pan Tofu and Broccoli into a feast that tantalizes every palate.

Fluffy Rice: A classic companion, white or brown rice soaks up the savory sauce, making every bite more satisfying.
Quinoa Salad: This nutty grain provides a protein boost and a fresh texture contrast to the crispy tofu and broccoli.
Vibrant Stir-Fried Greens: Quickly sautéed bok choy or spinach adds a pop of color and extra nutrients, enhancing the overall dish. Their delicate crunch beautifully complements the tofu’s crispiness.
Savory Noodles: Udon or rice noodles tossed in sesame oil and garlic make for a delicious option that ties the meal together while adding heartiness.
Crispy Baked Potatoes: A crispy exterior and fluffy interior provide a comforting and filling addition that pairs well with the dish’s umami flavors.
Zesty Cucumber Slaw: A quick slaw with cucumbers, carrots, and a tangy dressing adds a refreshing crunch, balancing the richness of the tofu.
Herbal Tea or Sparkling Water: Pair with a soothing herbal tea or refreshing sparkling water to cleanse the palate and enhance the eating experience.
Mango Sorbet: Conclude the meal with a light, fruity mango sorbet—a deliciously sweet treat that cleanses the palate beautifully after the savory main course.

Serve any combination of these delightful companions to create a full, vibrant meal that celebrates your One-Pan Tofu and Broccoli!

Make Ahead Options

These One-Pan Tofu and Broccoli are perfect for meal prep enthusiasts! You can press the tofu and chop the broccoli up to 24 hours in advance, storing them in the refrigerator to maintain freshness. Additionally, you can prepare the sauce and keep it refrigerated for up to 3 days, which saves time on busy evenings when you want a delicious meal without the fuss. When you’re ready to cook, simply toss the tofu in half the sauce, arrange it with the broccoli on a baking sheet, and roast as directed. This way, you’ll enjoy all the crispy, flavorful goodness just as if you made it fresh!

One-Pan Tofu and Broccoli Variations

Feel free to get creative with this One-Pan Tofu and Broccoli dish to suit your taste buds and dietary needs!

Protein Swap: Substitute tofu with tempeh or chickpeas for a different protein experience, or for non-vegans, use cubed chicken or shrimp for a hearty version.
Spice it Up: Add some sriracha or red pepper flakes for a fiery kick! Adjust the heat to your preference, making your meal exciting every time you make it.
Veggie Variety: Switch things up by tossing in other vegetables like bell peppers, carrots, or cauliflower. This not only enhances the flavor but also adds beautiful colors to your dish.
Sweetness Adjustments: Instead of maple syrup, try using agave syrup or coconut sugar for a different sweet note while maintaining that delightful balance of flavors.
Nutty Flavor Boost: If you want to amplify the nutty undertones, sprinkle in some chopped peanuts or cashews before serving. They add a wonderful crunch to each bite.
Heat Variations: Experiment with gochujang or chili paste in your sauce for a more complex flavor profile. Both options will provide warmth without overpowering the other ingredients.
Gluten-Free Base: If you’re looking for a gluten-free twist, serve this dish over quinoa instead of rice. It’s a delicious way to pack even more protein into your meal!
Lemon Zest Finish: For a fresh burst of flavor, grate some lemon zest over your One-Pan Tofu and Broccoli just before serving. It adds a delightful brightness that elevates the entire dish.

No matter how you choose to personalize your One-Pan Tofu and Broccoli, you’ll end up with a meal that’s as delicious as it is satisfying. If you enjoy easy, flavorful meals, consider trying my Honey Pepper Chicken for another winner, or add a side of Ranch Potatoes Smoked to round out your dinner spread. Happy cooking!

One-Pan Tofu and Broccoli Recipe FAQs

What type of tofu is best for this recipe?
For optimal crispiness, always use firm or extra-firm tofu. Avoid silken or soft varieties, as they won’t hold their shape and won’t achieve the desired texture.

How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To enjoy the best flavor and texture, reheat gently in the oven or on the stovetop, covered to retain moisture.

Can I freeze One-Pan Tofu and Broccoli?
Absolutely! To freeze, arrange the tofu and broccoli in a single layer on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag for up to 2 months. When ready to enjoy, thaw in the fridge overnight before reheating.

What if my tofu doesn’t get crispy?
If your tofu isn’t crispy, you may not have pressed it enough to remove moisture, or it could be overcrowded on the pan. Ensure the tofu is well-pressed for at least 15 minutes, and arrange it in a single layer on the baking sheet to promote browning.

Can I make this recipe gluten-free?
Yes! Substitute regular soy sauce with tamari to make the dish gluten-free. Additionally, check labels for all other sauces and ingredients to ensure they are indeed gluten-free.

Is this dish suitable for those with allergies?
This recipe can be modified to cater to various allergies. For sesame oil, you may replace it with olive oil for a different flavor profile if sesame allergies are a concern. Always double-check each ingredient for potential allergens as needed.