Among a sea of ordinary weeknight meals, one dish has truly captured my heart: Keto Feta Burgers with Tomato Cream Sauce. With a perfect blend of juicy beef and tangy feta, these burgers breathe new life into the traditional recipe. Plus, they come together quickly, making them a superb option for busy evenings, without compromising on flavor or health. The creamy tomato sauce adds a luscious twist that not only elevates each bite but also keeps your carb count low—ideal for those of us wanting to embrace a keto lifestyle. Whether you’re hosting a weekend get-together or simply craving a gourmet experience at home, this dish promises to impress both yourself and your loved ones. Ready to create something incredible? Let’s dive in!

Why are Keto Feta Burgers a Must-Try?

Uniqueness: This recipe blends rich flavors with a low-carb twist, making it perfect for keto enthusiasts.
Quick Preparation: It comes together in under 30 minutes, allowing you to enjoy a gourmet meal without the stress.
Flavorful Sauce: The creamy tomato sauce is an absolute game-changer, adding depth and elegance to your burgers.
Versatile Options: Mix and match proteins or try dairy-free alternatives to customize it to your dietary needs.
Crowd-Pleasing: Whether for a family dinner or a gathering with friends, these burgers are sure to impress and satisfy. Pair them with a fresh side salad, or for more ideas, check out my Garlic Tomato Chicken for a complete low-carb feast!

Keto Feta Burger Ingredients

• You’ll be surprised by how easy it is to whip these up!

For the Patties

Ground Beef – This is the main protein, delivering a hearty base for your burger. Substitution: Ground turkey or chicken for a lighter option.
Feta Cheese – This tangy cheese adds a creamy texture that elevates each bite. Substitution: Goat cheese or ricotta if desired.
Egg – A vital ingredient that acts as a binder to keep your patties intact. No substitutions necessary.
Chopped Onion – Adds moisture and enhances flavor for a deliciously juicy burger. Substitution: Scallions for a milder taste.
Minced Garlic – Provides an aromatic richness that complements the beef beautifully. Add more if you love garlic!
Dried Oregano – This herb adds a fragrant complexity that enriches the overall flavor. Substitution: Basil can be used for a different twist.
Salt and Pepper – Essential for seasoning; elevate your ingredients’ natural flavors. Adjust to taste for the perfect seasoning.

For the Tomato Cream Sauce

Heavy Cream – Gives the sauce its luxurious richness and velvety texture. Substitution: Half-and-half for a lighter version or coconut cream for a dairy-free option.
Tomato Paste – The backbone of the sauce, providing both sweetness and acidity. Substitution: Use tomato sauce but reduce the quantity slightly.
Smoked Paprika – Adds depth of flavor and a delightful smokiness to the sauce. Regular paprika can replace it if needed.
Fresh Parsley/Feta Crumbles – These optional garnishes brighten up the dish and add freshness. Omit feta for a truly dairy-free dish.

Step‑by‑Step Instructions for Keto Feta Burgers with Tomato Cream

Step 1: Prepare the Patties
In a large mixing bowl, combine ground beef, crumbled feta, egg, chopped onion, minced garlic, dried oregano, salt, and pepper. Use your hands or a fork to mix gently until just combined, ensuring not to overmix. This will help keep your patties juicy. Set the mixture aside for about 5 minutes to allow the flavors to meld together.

Step 2: Shape Patties
Divide the mixture into four equal portions and shape each into a round, 1-inch thick patty. Make a small indentation in the center of each patty using your thumb; this helps them cook evenly and prevents puffing up. Place the shaped patties on a platter, and let them rest while you heat up the skillet.

Step 3: Cook Patties
In a large skillet, heat a tablespoon of olive oil over medium-high heat until shimmering, about 1-2 minutes. Carefully add the patties to the skillet without overcrowding, cooking for 4-5 minutes on each side. You want them to attain a golden-brown color and reach your desired doneness—internal temperature should be 160°F for medium. Once cooked, transfer the patties to a warm plate to rest.

Step 4: Make the Sauce
Reduce the heat to medium and add a bit more olive oil if needed. Toss in minced garlic and sauté until fragrant, about 30 seconds. Stir in tomato paste, mixing well, and then gradually pour in the heavy cream. Allow the sauce to thicken slightly while stirring consistently, about 2-3 minutes. Add crumbled feta and smoked paprika, seasoning with salt and pepper to taste.

Step 5: Combine
Return the cooked patties to the skillet, spooning the luscious tomato cream sauce over each. Let everything heat together for an additional 1-2 minutes, ensuring the patties absorb some of the sauce’s flavor. The creamy sauce should be bubbling slightly and clinging to the patties beautifully.

Step 6: Serve
Carefully plate the Keto Feta Burgers with extra sauce generously drizzled over the top. Garnish with fresh parsley and additional feta crumbles if desired for an appealing presentation. Consider serving alongside a fresh side salad to complete your delicious, low-carb meal!

How to Store and Freeze Keto Feta Burgers

Fridge: Store cooked Keto Feta Burgers in an airtight container for up to 3 days. Reheat them gently in a skillet or microwave to maintain their juiciness.

Freezer: Wrap individual patties tightly in plastic wrap and place in a freezer-safe bag. They’ll last up to 3 months; thaw in the fridge before reheating for the best texture.

Reheating: To revive your burgers, heat them in a skillet over medium heat until warmed through, adding a splash of water to create steam for moisture if needed.

Freezing Sauce: The tomato cream sauce can also be frozen in a separate container for up to 2 months. Thaw in the fridge overnight before warming to serve again.

Keto Feta Burgers with Tomato Cream Variations

Feel free to experiment and make these delightful burgers your own with these simple swaps and inspiring twists!

Turkey Swap: Use ground turkey for a lower-fat alternative without sacrificing taste. Juicy and flavorful, turkey needs just as much love as beef!
Dairy-Free Delight: Replace heavy cream with coconut cream and feta with a dairy-free cheese alternative for a deliciously creamy twist. Enjoy the richness without the dairy!
Zucchini Noodles: Swap out traditional burger buns for spiralized zucchini for a refreshing and lightened-up option. It’s a unique, crunchy alternative that adds a delightful dimension.
Spicy Kick: Add a pinch of red pepper flakes to the sauce for a little extra heat. This small tweak can elevate your flavors and make your taste buds dance!
Mixed Mushrooms: Stir in finely chopped sautéed mushrooms into the burger mixture for an added earthiness. Their umami flavor pairs beautifully with the feta and beef!
Herb Infusion: Experiment with fresh herbs like rosemary or thyme mixed into the patties for an aromatic burst of flavor. A little fresh herb magic goes a long way!
Smoky BBQ Twist: Add a splash of your favorite BBQ sauce to the tomato cream sauce for a sweet and smoky flavor. It turns these burgers into a summer grill classic anytime of year!
Egg-Free Option: For an egg-free burger, replace the egg with a flaxseed meal mixture (1 tablespoon of flaxseed meal + 2.5 tablespoons of water). A brilliant, plant-based alternative!

For a hearty side, consider pairing these burgers with a crisp fresh salad from our Garlic Tomato Chicken recipe!

What to Serve with Keto Feta Burgers with Tomato Cream?

Creating a delightful dining experience means finding the perfect accompaniments to elevate your meal.

Fresh Garden Salad: A light and crisp salad compliments the rich flavors of the burgers, enhancing the overall meal without weighing you down. Consider adding a tangy vinaigrette to brighten each bite.
Zucchini Noodles: Spiralized zucchini offers a refreshing, low-carb pasta alternative. Toss them lightly in olive oil and garlic for a delectable pairing that keeps the meal healthy and satisfying.
Roasted Brussels Sprouts: The slightly bitter and nutty flavor of roasted Brussels sprouts contrasts beautifully with the creamy sauce, providing a satisfying crunch. Add a sprinkle of Parmesan for extra flavor.
Cauliflower Mash: Creamy cauliflower mash serves as a velvety alternative to traditional mashed potatoes and perfectly fits the low-carb theme. It’s a wonderful way to soak up that luscious tomato cream sauce.
Crispy Asparagus: Oven-roasted asparagus drizzled with lemon juice adds a zesty and vibrant touch. Its crunchiness offers a delightful textural contrast to the tender burgers.
Garlic Herb Butter Mushrooms: Sautéed mushrooms coated in herb-infused garlic butter provide an earthy flavor boost that pairs incredibly well with the rich feta burgers. Their umami notes will elevate your meal!
Chilled White Wine Spritzer: A refreshing white wine spritzer with a splash of soda water or tonic water can be a delightful drink pairing, adding a light and bubbly contrast to the savory burgers.
Sugar-Free Chocolate Mousse: For a sweet ending, consider a rich and creamy sugar-free chocolate mousse. This dessert satisfies your sweet tooth while keeping in line with keto dietary preferences.

Every bite of your hearty Keto Feta Burgers will be unforgettable with these delightful accompaniments!

Expert Tips for Keto Feta Burgers

Choose Quality Meat: Opt for grass-fed ground beef for a richer flavor and healthier fats, ensuring your Keto Feta Burgers are both delicious and nutritious.
Be Gentle While Mixing: Overmixing can lead to tough burgers. Mix just until combined for the juiciest patties that burst with flavor.
Check Doneness Carefully: Ground turkey or chicken cooks quicker than beef; use a meat thermometer to ensure safe internal temperatures of 165°F.
Experiment with Sauces: Feel free to customize the tomato cream sauce with fresh herbs or spices. Adding red pepper flakes can introduce a delightful kick!
Store Properly: Keep cooked Keto Feta Burgers in an airtight container in the fridge for up to three days; reheat gently to maintain moisture.

Make Ahead Options

These Keto Feta Burgers with Tomato Cream are perfect for meal prep! You can prepare the patties up to 24 hours in advance by mixing the ground beef, feta, egg, onion, garlic, oregano, salt, and pepper, and forming them into patties. Store them in an airtight container in the refrigerator to keep them fresh. The creamy tomato sauce can also be made ahead and refrigerated for 3 days. Just reheat the sauce gently on the stove while cooking the burgers before serving, ensuring it doesn’t lose its creamy texture. With these make-ahead options, you’ll save valuable time during busy weeknights while enjoying a delicious, homemade meal!

Keto Feta Burgers with Tomato Cream Sauce Recipe FAQs

How do I choose the right ingredients for my Keto Feta Burgers?
Absolutely! For the best flavor, opt for high-quality, grass-fed ground beef. If you’re selecting feta cheese, look for crumbled varieties without added preservatives. Fresh, crisp onions and ripe garlic will give you that aromatic punch. If you’re going for ground turkey or chicken, pick options with a bit of fat content (like 90/10) to keep your burgers juicy.

How should I store leftovers of Keto Feta Burgers?
Very simply! Store your cooked Keto Feta Burgers in an airtight container in the refrigerator for up to 3 days. Just make sure they cool down first to lock in moisture. When you’re ready to enjoy them again, gently reheat them in a skillet over low heat or in the microwave until warmed through.

Can I freeze Keto Feta Burgers? What is the best way to do so?
Yes, you can definitely freeze them! Wrap each individual patty tightly in plastic wrap and then place them in a freezer-safe bag, ensuring you remove as much air as possible. They’ll retain their quality for up to 3 months. When you’re ready to eat, thaw in the fridge overnight and then reheat in a skillet until hot throughout.

What if I encounter tough burgers after cooking? How can I avoid this?
To prevent tough Keto Feta Burgers, be careful not to overmix the meat. When combining the ingredients, gently mix until just combined. Also, check the cooking time if using ground turkey or chicken, as these proteins cook faster than beef. Always use a meat thermometer to ensure doneness without overcooking—aim for an internal temperature of 160°F for beef.

Are these Keto Feta Burgers safe for people with dairy allergies?
If dairy is a concern, you can easily make this dish dairy-free! Simply substitute feta cheese with a dairy-free alternative like almond cheese or coconut cream in the sauce. This way, you can still enjoy the rich flavors of the dish without worrying about allergies. Always check labels for allergens to ensure safety!