As I scoured my pantry one hectic evening, I stumbled upon an unexpected star—Brussels sprouts! Often overlooked, these little greens transformed into a vibrant dish I couldn’t resist: Sweet Chili Ground Beef and Brussels Sprouts. This quick dinner option marries the earthiness of Brussels sprouts with the zestiness of sweet chili sauce, resulting in a delightful fusion that’s ready in just 30 minutes. Beyond the flavor, this recipe is a lifesaver for those busy nights when your kitchen skills are as minimal as your time. It’s both dairy-free and gluten-free with a simple swap—perfect for everyone at the table. Are you ready to elevate your weeknight routine and enjoy a warm, satisfying meal that brings excitement back to dinner? Let’s dive in!
Why Choose Ground Beef and Brussels Sprouts?
Quick and Easy: This dish comes together in just 30 minutes, making it a lifesaver on busy nights when you need dinner fast.
Flavor Explosion: The sweet and spicy combination of sweet chili sauce brings out the best in both ground beef and Brussels sprouts.
Healthy and Nutritious: It’s packed with lean protein and fiber, giving you a satisfying meal without the heaviness.
Versatile: Swap out the ground beef for ground turkey or chicken for a lighter twist, or mix in extra veggies like bell peppers for added crunch!
Crowd-Pleaser: Whether it’s a family meal or a gathering with friends, this dish is sure to impress everyone at the table.
If you’re also looking for other quick meal ideas, check out my Pepper Chicken Mac for a creamy yet quick option!
Ground Beef and Brussels Sprouts Ingredients
For the Beef Mixture
• Lean Ground Beef – The main protein source; opt for lean to keep the dish light.
• Garlic Powder – Adds depth of flavor; fresh garlic works beautifully as a substitute.
• Kosher Salt & Black Pepper – Essential for seasoning; adjust to your taste preference.
• Green Onions – Offers a mild onion flavor and freshness; regular onions can be used if preferred.
• Low Sodium Soy Sauce – Provides umami; swap with low sodium tamari for a gluten-free alternative.
• Sriracha (optional) – Adds a spicy kick; feel free to omit for a milder dish.
For the Brussels Sprouts
• Avocado Oil – Perfect for sautéing; any neutral oil can be used if you don’t have avocado oil.
• Shredded Brussels Sprouts – The star of the dish; quick to cook and adds a nutritional punch.
For the Sauce
• Sweet Chili Sauce – The perfect sweet and spicy flavor enhancer; choose your favorite brand for the best results.
• Lime Juice – Essential for brightness and acidity; it balances the flavors beautifully.
For the Garnish
• Sesame Seeds (optional) – Provides a lovely crunch and visual appeal; sprinkle on top for added texture.
This delightful combination of Ground Beef and Brussels Sprouts is not just quick and easy; it’s a meal that will reignite your love for home cooking!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Cook Ground Beef
In a large skillet, heat over medium-high heat and add the lean ground beef. Use a wooden spoon to crumble the meat as it cooks, which should take about 5-7 minutes until no longer pink. Stir in green onions, garlic powder, kosher salt, black pepper, sriracha (if using), and low sodium soy sauce. Once combined and fully cooked, remove from the skillet and set aside.
Step 2: Sauté Brussels Sprouts
In the same skillet, add 1-2 tablespoons of avocado oil and heat over medium heat. Add the shredded brussels sprouts, season with a pinch of salt and pepper, and sauté for about 5-7 minutes. Stir occasionally until they soften and acquire a beautiful golden-brown color, caramelizing the edges for extra flavor.
Step 3: Combine Ingredients
Reduce the heat to low and return the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in the sweet chili sauce and fresh lime juice, stirring well to combine all the ingredients. Heat everything through for an additional 2-3 minutes, ensuring that the flavors meld beautifully together in this Sweet Chili Ground Beef and Brussels Sprouts dish.
Step 4: Serve
Once everything is heated and well combined, turn off the heat and transfer the mixture to serving plates. Optionally sprinkle with sesame seeds for an added crunch and aesthetic appeal. Enjoy this delightful meal on a bed of rice, quinoa, or in lettuce wraps for a refreshing touch.
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store the dish in an airtight container for up to 4 days. Reheat in the microwave or skillet until warmed through, maintaining the delightful flavors.
Freezer: For longer storage, freeze in an airtight container for up to 3 months. Make sure to label with the date. Thaw overnight in the refrigerator before reheating.
Reheating: When reheating, add a splash of water or broth in the skillet to revive the dish’s texture and prevent it from drying out. Enjoy your Ground Beef and Brussels Sprouts deliciously warm!
Ground Beef and Brussels Sprouts Variations
Feel free to explore these delightful variations that will add a personal touch to your dish!
-
Ground Turkey Swap: Use ground turkey for a leaner protein option while maintaining the savory flavors.
-
Vegetable Medley: Toss in extra veggies like bell peppers, snap peas, or zucchini for added color and crunch.
-
Different Sauce: Substitute sweet chili sauce with teriyaki or hoisin sauce for a sweet twist that’s equally scrumptious.
-
Spicy Kick: Amp up the spice by adding diced jalapeños or red pepper flakes to the sauté for a fiery edge.
-
Herb Infusion: Incorporate fresh herbs like cilantro or basil before serving to elevate freshness and flavor richness.
-
Nutty Texture: Sprinkle crushed peanuts or cashews on top for a delightful crunch that complements the dish beautifully.
-
Low-Carb Option: Serve over zucchini noodles or in lettuce wraps instead of rice for a lighter, low-carb experience.
-
Cheesy Addition: If you’re not strictly dairy-free, a sprinkle of cheddar on top can lend a rich, melty goodness.
For more meal inspiration, consider trying my Cheesy Ranch Potatoes or a cozy dish like Dolly’s Chicken Stuffing. Enjoy customizing this recipe to make it your own!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Looking to create a well-rounded meal that complements the vibrant flavors of ground beef and Brussels sprouts?
- Fluffy Jasmine Rice: The light and fragrant rice acts as a perfect canvas to soak up the sweet chili sauce, enhancing every bite.
- Crispy Garlic Bread: Golden and buttery slices add a delightful crunch, ideal for balancing the tender textures of the vegetables.
- Zesty Cucumber Salad: Refreshing and crunchy, this salad provides a cool contrast to the warm dish, emphasizing the meal’s freshness.
- Steamed Broccoli: Bright and tender broccoli adds a touch of greenery, making the dish more nutritious and visually appealing.
- Sparkling Lime Water: A bubbly beverage with lime zest refreshes the palate while echoing the lime flavor in your main dish.
- Chocolate Avocado Mousse: A creamy, decadent dessert that remains guilt-free and pairs wonderfully with the spicy notes from dinner.
Each of these options enhances the meal’s enjoyment, transforming your dinner into a flavorful adventure!
Expert Tips for Ground Beef and Brussels Sprouts
• Pre-Shredded Sprouts: Opt for pre-shredded Brussels sprouts to save time and effort when cooking this delicious dish.
• Cooking Time Awareness: Avoid overcooking the ground beef; it should be browned and no longer pink but still juicy for the best flavor.
• Flavor Balance: Be sure to add lime juice at the end to brighten the dish; it enhances the sweet chili flavors without overpowering them.
• Meal Prep Friendly: This Ground Beef and Brussels Sprouts dish can be stored in the refrigerator for up to 4 days, making it perfect for meal prep.
• Customizable Protein: Swap out ground beef with ground turkey or chicken for a lighter alternative, keeping the taste just as delightful!
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are a meal prep dream! You can cook the ground beef mixture and sauté the Brussels sprouts up to 3 days in advance. Simply refrigerate them in an airtight container to maintain their freshness. For optimal flavor, combine the sweet chili sauce and lime juice just before serving. When you’re ready to enjoy this quick dinner, just reheat the mixture in a skillet over medium heat until warmed through, adding a splash of water if needed to prevent sticking. Trust me, this dish will remain just as delicious and satisfying, transforming your busy weeknight into an effortless culinary experience!
Ground Beef and Brussels Sprouts Recipe FAQs
How do I select the best Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for those that are firm and bright green, avoiding any that have dark spots or an unpleasant odor. Smaller sprouts tend to be sweeter and more tender, making them ideal for this dish.
How should I store leftovers?
Very! Store any leftover Ground Beef and Brussels Sprouts in an airtight container in the fridge for up to 4 days. When you’re ready to enjoy it again, simply reheat in the microwave or a skillet over medium heat until warmed through.
Can I freeze this dish? How?
Yes, indeed! To freeze your Ground Beef and Brussels Sprouts, allow it to cool completely. Then, transfer the dish to an airtight container, ensuring there’s no air left inside, and label it with the date. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the fridge, and reheat in a skillet with a splash of water to maintain its moisture.
What if my Brussels sprouts are overcooked?
That can happen! If your Brussels sprouts turn out mushy, you can blend them into a silky sauce or puree and serve them over rice to disguise the texture. Consider adding fresh herbs or a sprinkle of lemon juice for extra flavor.
Is this recipe suitable for pets or anyone with allergies?
Absolutely! This dish contains no dairy, so it’s dairy-free, and you can opt for gluten-free tamari in place of soy sauce. If serving to someone with allergies, always check the ingredient labels for any hidden allergens, particularly with sauces, as they can vary by brand.
Ground Beef and Brussels Sprouts: Quick & Flavorful Dinner
Ingredients
Equipment
Method
- In a large skillet, heat over medium-high heat and add the lean ground beef. Use a wooden spoon to crumble the meat as it cooks, which should take about 5-7 minutes until no longer pink. Stir in green onions, garlic powder, kosher salt, black pepper, sriracha (if using), and low sodium soy sauce. Once combined and fully cooked, remove from the skillet and set aside.
- In the same skillet, add 1-2 tablespoons of avocado oil and heat over medium heat. Add the shredded Brussels sprouts, season with a pinch of salt and pepper, and sauté for about 5-7 minutes, stirring occasionally until they soften and acquire a golden-brown color.
- Reduce the heat to low and return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Pour in the sweet chili sauce and fresh lime juice, stirring well to combine all the ingredients. Heat everything through for an additional 2-3 minutes.
- Once everything is heated and well combined, turn off the heat and transfer the mixture to serving plates. Optionally sprinkle with sesame seeds for an added crunch and enjoy.
Leave a Reply